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Salad dressing is one of the first adjustments you can make on the way to a healthier lifestyle with less calories. Whether you’re into creamy varieties or vinaigrette, you have plenty of delicious options to choose from. Find out which low calorie salad dressings keep the taste you want while cutting down on fat and even sodium. If you’re looking for the healthiest options when it comes to low calories salad dressings, the oil and vinegar based ones are the right fit. Eating it every weekday can lower the risk of fatal coronary ar... Read More
Homemade lunches can help you stay focused on your regular diet; however, they don't seem that appealing once consumed every day. In this case, you might want to take a look at these 5 healthy suggestions for eating out. Boiled Vegetables and Rigatoni Salad The boiled vegetables and rigatoni salad should be included among those healthy options for eating out at lunch. It's a delicious meal made out of broiled vegetables and chunky pasta. And their spicy dressing is just fabulous. You can also complete your meal with grilled chi... Read More
Whether you like your flavored water with just a hint of aroma or with a more powerful sweet taste, find out how to do it yourself with few or no calories and without any trace of preservatives, sugar or artificial sweeteners. Discover what you need to start flavoring water right now and get the right taste without extra calories. Follow the simple steps on how to flavor water with few or no calories and you’ll be enjoying your creations in no time. How to Flavor Water Forget about sodas and other sweet drinks and create... Read More
Your skin need quite a few vitamins for a youthful glow and for elasticity, while your hair also benefits from vitamins that can prevent it from falling out and keeping it healthy and beautiful. Even if you’re not worried about your overall healthy, these essential vitamins make a big difference in your look. Whether you prefer to get your vitamins from fresh foods, take them as pill or apply them on the skin with cosmetics, discover the best vitamins for skin and hair, that you shouldn’t ignore. Vitamin A Retinoids are vitami... Read More
The ketogenic diet concept is becoming increasingly popular among those who are fans of low carb diets. The ketogenic diets are high in fat and protein and low in carbohydrates and have been in existence for as much as 90 years. The name of the diet comes from the term “ketosis”, which is said to have similar effects to fasting.What is ketosis?Ketosis is the process of burning fat for energy. The process is activated when the body doesn't have enough glucose available to use as energy and insulin levels are low, so ketones produced by the li... Read More
Detox Foot patches or detox foot pads have hit the market a while ago and they supposedly have the ability to draw toxins and heavy metals from the body, improve energy levels, boost the immune system and restore health and vitality. Some manufacturers even included weight loss among the benefits of the detox treatment. However, the broad spectrum of claims is enough to raise skepticism and suspicion and make one question whether foot pads really work. While several users reported feeling an increase in energy, it's quite difficult to t... Read More
While you won’t find many diet plans for picky eaters, since most of them have unique issues with food, you can start losing weight by applying a few simple and effective tips to your weight loss program, from portion control to better exercising. Discover the best diet tips for picky eaters, that will help you out even when you’re not interested in many healthy foods that other dieters use with great success in their weight loss plans. 1. Portion Control When you’re very finicky about going outside of your food comfort zone... Read More
Looking fab in your bikini is a top priority for most girls, but melting those inches off your belly or thighs can be super difficult. However, fortunately there are various body wrap treatments for weight loss that can help you with this problem, so if you're ready to help your body get in perfect shape turn towards any of the following body wraps.These body wrap treatments are best done in salons as they're quite messy and a little pampering session is more than welcome especially after a long week at the office, but if you're feeling brav... Read More
Keeping insects away in the summertime can be tricky, especially if you want to spend some time outdoors. Whether you’re worried about mosquitoes, flies or other insects, you should definitely try some of the best natural bug repellent recipes. Most bug sprays contain DEET, a chemical that can irritate the skin, especially when it comes to small children. Keep your insect repellent free of harmful chemical with the simple recipes that work wonders, when reapplied every 1-2 hours. Lavender and White Wine Vinegar Insect Repellent... Read More
Whether you’re making choices about your diet based on environmentally conscious ideas or you just want the best nutrition, eating in season is a must. Even if you don’t grow your own vegetables and fruit, you can make the most out of seasonal products by visiting a local farmers’ market. Discover the best reasons to eat what’s in season, a few benefits that will convince you to scale back on out of season produce in your diet. When you eat in season, you’re getting better taste, nutrition, and you’re also making a positive impact ... Read More