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When you're going on a low carb diet, you need to make sure you always check the carbohydrate content of your meals even when you eat out. Stick to low carb foods by using the most important tool: a low carb food list which can help you navigate even the most complicated diets. From vegetables to fruits, dairy and meat, discover the right way to choose your meals when you want low carb foods for one of the many diets that praise this approach to losing weight, like the spectrum diet for example.Vegetables In ascending order of carbs... Read More
Apple cider vinegar belongs as much in your medicine cabinet as it does in the kitchen thanks to its excellent effects on your hair. Try the apple cider vinegar hair rinse or choose the right product with this organic wonder. The levels of acidity in apple cider vinegar make a perfect fit for your hair's pH and this simple natural remedy can improve the look of your tresses fast.Benefits of Apple Cider Vinegar for Hair As a natural rinse, apple cider vinegar for hair removes any residue and product buildup. It works both as a natural... Read More
In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More
The slow carb diet was made popular by blogger and entrepreneur Tim Ferris in his book “The 4-Hour Body”where he outlines a few slow carb diet rules. The best-selling author promises you to lose 20 pounds in 30 days through dieting, exercising and taking supplements. The slow carb diet has “simplicity” as its motto: making simple lifestyle changes will get you better and long-lasting results: weight loss and a healthy, leaner body or as the book’s title suggests “becoming a superhuman”. Author Tim Ferriss, slow carb diet followe... Read More
Created by Dr. Charles Clack and Maureen Clark, the GI Bikini Diet promises a "new body" in only 28 days. This low carb diet advocates foods with a low glycemic index (GI), that can help you lower your level of insulin and burn fat for a bikini body in less than a month. GI Bikini Diet Basics Dr. Charles Clark claims the GI Bikini Diet is the best way to burn fat quickly, buy regulating your blood sugar levels. Steady levels lead to a lowered production of insulin, the hormone which plays a big part in fat production in the hu... Read More
Drinking aloe vera juice in large quantities remains controversial, as some believe there are very bad side effects to this natural drink, while other contest all of its benefits. Decide for yourself if aloe vera juice is for you. Benefits of aloe vera juice can be separated into two categories: internal and external. Applying the aloe vera juice on your skin or hair can have special properties, but a lot of other effects come from ingesting it. What is Aloe Vera Juice Good for? The most scientifically proven benefit of drinki... Read More
You've seen for sure many older friends that gained weight in college and are now desperate to find the best ways to get skinny again. Make sure you don't fall in the same trap! Temptations are everywhere at this age when your parents no longer control the food you eat and the nights you spend resting how you should. Fortunately, there are efficient ways to keep slim during college, despite all the fast food and stress you're about to embrace! Ways to Stay Skinny: Exercise Just don't be lazy. Before lecturing you about the hamb... Read More
Show host and celebrity chef Rachael Ray has been struggling to keep her curvy figure under control since she was a child. At the age of 12, Rachael gave up looking at the scale and chose to love her body as it is. A surgery completely saved her life and got her to the point where she could fit in skinny jeans! Here's Rachael's Ray weight loss story and her personal tips on how to keep your body nice and fit. The Start of Rachael Ray's Weight Loss Road Rachael Ray always admitted she loved food, not that it wasn't obvious: she ... Read More
For skin and hair that glow with beauty, you do not need luxurious beauty products, all you need is a healthy skin diet. Check out these 10 nutritious foods which make up an ideal diet for healthy skin and hair. 1. Blueberries Want to embark on a healty skin diet? Be sure to include blueberries on your list. Half a cup of blueberries added to your yogurt and cereals will give you a wealth of antioxidants, which prevent premature aging. 2. Wild Salmon Whether you have it grilled, in a salad or in sushi, wild salmon... Read More
If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you with the energy you need to work out. Here are some low carb high protein foods you should by all means include in your diet.1. Chicken BreastThe safest bet when looking for a high protein low carb food, chicken breast, is an excellent addition to a muscle building diet. You can have it grilled or broiled with herbs and with a salad on the side.2. Ground TurkeyGround turkey is a very ... Read More
You can easily get back in shape and recover your good tonus just by eating healthy foods that give you energy. Are you still not sure which to choose? Then take a look at our list! Five Super Foods that Give You Energy All Day Fruit Fruits are very rich in natural sugar which will help you boost your energy level and will keep your body healthy. Specialists in nutrition recommend consuming at least one fruit between meals in order to maintain your body and mind healthy. Plus, some of them are very rich in Vitamin C whi... Read More