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The banana diet was developed in Japan and has been promoted on the Internet as being a great new method for effective weight loss. According to Japanese online journals, shortly after this particular diet appeared, it has become so popular in Japan, that the country noticed a considerable shortage of bananas. Being a fast and easy method of losing weight, morning banana diet has become one of the best-known diet programs in Japan. As you can tell from its name, morning banana diet does mean that you have to substitute your meals dra... Read More
With a name derived from the Greek word for “long life”, the macrobiotic diet is considered by many a celebrity fad. Before making up your mind if this type is suitable to your lifestyle or not, find out more about the essential components of this way of eating and living. Switching to a macrobiotic diet has plenty of weight loss benefits, but it can also lead to serious nutritional deficiencies. Discover the macrobiotic diet basics and decide if it’s the right solution for you. Macrobiotic Diet Philosophy The macrobiotic wa... Read More
Whether or not you’d like to lose some weight, sometimes you really have to do it, in order to get rid of health risks and other problems. If your BMI is over 25, you’re overweight, and that can cause a lot of issues. Here are the most important signs you should lose weight, signals that show you that you’re putting your health in danger by sticking to a weight that’s linked to certain health risks. Even if you don’t care about BMI, here are the ways to tell that you could benefit from getting rid of a little weight. You’re Hun... Read More