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The connection between unhealthy foods and skin issues is rather controversial. In fact, even though some specialists say that there are no proofs in this sense, it is known that what we eat strongly affects our health and consequently our skin. Certain foods consumed in excess and on a longer period of time can have negative effects upon our skin causing acne, wrinkles and other cutaneous issues such as eczema or psoriasis. Therefore, if what you want is young-looking, glowing skin, make sure you invest in nutritious foods.Refined c... Read More
Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that might be rather frustrating and shatter all our dreams regarding healthy, balanced diets. Well, these next foods are generally thought as being healthy, yet the truth is that they can easily be transformed in enemies of your diet and can sabotage your weight loss plan. Beware of these nutrition traps! Here are some of the most common 'healthy' foods to avoid!Smoothies Smoo... Read More
Portion control and counting calories are two things that make a diet become a real challenge. How many times did you walk away from the table after a savory meal and still felt hungry? Studies have shown that refined carbohydrates and foods with high sugar and fat content are not just addictive, but they also make you feel hungrier. Still, there are also foods that have the opposite effect like those rich in fiber, protein and vegetables. Besides, even water helps you stay satisfied longer.Oatmeal Start off your day with a bowl of ... Read More
If you're tired of experimenting with popular diets which seem to have no impact on your system and figure, check out the following selection of food and diet tips for a healthy weight loss plan. These hunger-fighting strategies can help you stick to a healthy meal plan without having to ditch out all the sweet treats from your fridge. Let pro nutritionists lead you through a balanced slimming process which provides you with satisfying food options and tasting bud-pampering servings. Pick out at least 2-3 of these guidelines you'll try out i... Read More
Reaching your ideal weight doesn't only impact your confidence level, boosting it like nothing else, but impacts your health as well, as the negative effects of being overweight are well known. Sometimes even the smallest changes in your diet and lifestyle can have a significant result, so if you're ready to stick to some of these changes, you could be surprised by the outcome. Miracles don't happen overnight, so don't be fooled by depriving diets which slow down your metabolism by depriving the body of essential nutrients and which at the e... Read More
Eva Longoria is Health's new cover girl for the magazine's January/February 2012. In the accompanying interview, the stunning 36-year-old actress dishes on healthy life, her positive attitude, eating well and exercising, and she also reveals a few beauty tips and her biggest health regret. "After I shower, I put baby oil all over my body. And then you dry that off so you have the smoothest, softest skin," Eva said about one of the beauty secrets she learned growing up. The actress has an extremely busy schedule lately. She is promot... Read More
Because your mornings are usually busy and you don't have time to cook something for lunch at work, you always end up eating fatty foods or unhealthy snacks that are bad both for your figure and your health. But what if we gave you some wonderful quick healthy lunch ideas, delicious too, easy to make in the evening for the next day? The best news is that the following healthy lunch ideas are also great for weight loss, because they give your body vitamins, minerals, healthy fats and fiber, without the extra calories of pizza, hot ... Read More
Since comnsumers asked for healthy foods, many producers are advertising their products this way, up to the point that you no longer know what's bad for you and what really helps you be healthy and fit. Many labels on diet products can be misleading, so just because you read "light" or "diet" on the food you buy, it doesn't mean those so called "healthy" foods are helpful in weight loss. Check out the list of "healthy" foods that people think are healthy, but they actually aren't! Granola Bars The list of "healthy" foods bad f... Read More
With the help of a few quick and easy weight loss tips, you can start a new lifestyle today, without any major changes, like intense exercise or severe restrictions. Try the best quick weight loss tips for women that can help you change your body. Eat Regularly You can't lose weight without restricting your calories, but the best thing you can do to feel it less is to eat a small meal or snack every 3 or 4 hours so you keep the hunger pangs away. Eat Vegetable Soup or Salad Before Meals One of the best tips for quick weight l... Read More
Adopting a vegan lifestyle or embracing a healthier diet can be difficult at first. Fortunately, there are a lot of healthy food blogs you can turn to for inspiration. Here is our top 6 best healthy food blogs in 2013.1. Happy Healthy Life A strong contender for the best vegan food blogs 2013 short-list, Happy Healthy Life was created by Kathy Patalsky - talented photographer, blogger, and vegan recipe designer. Although not originally meant as a vegan blog, her inspired recipes won her such a large following that it is now e... Read More
If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you with the energy you need to work out. Here are some low carb high protein foods you should by all means include in your diet.1. Chicken BreastThe safest bet when looking for a high protein low carb food, chicken breast, is an excellent addition to a muscle building diet. You can have it grilled or broiled with herbs and with a salad on the side.2. Ground TurkeyGround turkey is a very ... Read More