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Which woman wouldn't want to look as fabulous as Kelly Ripa in her 40s? Every woman wants to be admired at any age and Kelly Ripa still manages to make heads turn. Her lean figure and healthy glow attracts a generous amount of attention and admiration, but how does she do it?! Despite the fact that she has a big family, with 3 kids, Kelly looks fabulous, but her secret doesn't all stand in the fact she has good genes, Kelly has tried to educate herself into eating healthy. Yes! A healthy diet and active lifestyle seem to be the secrets behin... Read More
If you find it hard to resist the temptation of salty and sweet treats, make sure you flip through this rich selection of healthy snacks to tame every craving. People who decide to embrace a healthy eating plan might not have an idea on how hard it is to control hunger. For them, pro nutritionists came up with a set of recipes and recommendations for nutritive and low-calorie desserts. Pamper your tasting buds with foods that are rich in vitamins and anti-oxidants that keep your metabolism on top speed. There are some of the most important e... Read More
Getting a leaner figure requires certain sacrifices and sometimes giving up or greatly reducing our favorite foods is a somewhat mandatory choice. The mere thought of not being able to eat what we want whenever we want can trigger surprisingly intense cravings that can be hard to avoid. Planning ahead and thinking of ways to avoid or solve sticky situations is essential for the success of any weight loss plan, since it can save you from having to do damage control. Although we might have become accustomed to see food cravings as the enemy, t... Read More
Munching can sabotage your slimming project. In order to cut back on fat intake, it is important to re-think your diet. Incorporate the following top hunger fighting snacks into your weight loss program and have the perfectly toned silhouette you were dreaming of. There's no need to count calories if you follow a well-defined snacking regime which allows you to consume ambrosial treats with low-calorie ingredients as the ones below.Whole Wheat Crackers and Peanut Butter This delicious combo will give you a sense of satiety for a longer time.... Read More
Are you looking for new dessert or main meal ideas to pamper your tasting buds and get slim at the same time? In order to save yourself from tons of calories, it is wise re-thinking your eating habits. Use the following quick weight loss snacking tips to make small changes in your nutritional regime and consume only the healthiest dishes all the time. Combine various ingredients which load you with energy and keep your metabolism on top speed.Steam Your Veggies Steaming is one of the healthiest ways to prepare your favorite veggie meals. Add... Read More
For a snack to be healthy it must have less than 220 calories per serving, less than 35% of calories from fat, excepting nuts, no trans fat, less than 1.5g of saturated fat, and less than 35% sugar by weight. Besides, it is important that it contains essential vitamins for the body, as well as fiber, iron, protein, and calcium. However, with the abundance of possibilities available - and we must admit that some of them are really irresistible and tempting - choosing healthy snacks might be a tricky business. Take a look at these next... Read More
Healthy snacking between meals is usually seen as a real burden especially when having to face hectic schedules. We all have been through the same experience of feeling hungry at work, at school or simply going shopping. Therefore, we are all quite familiar with the situation when the vending machine or the drive-through are impossible to avoid. Still, remember that there are other options for those who want something healthier. Think smart and pack your own snack. You don't have to carry foods that are harder to pack or need refrige... Read More
Low-calorie snacks might be the best solution if you're on a diet and you don't want to gain extra pounds. And the best thing about it is that going for healthy snacks doesn't mean that you have to refrain from satisfying your sweet tooth! Strawberries How does this good snack under 50 calories sound? Strawberries are great sources of vitamin C and antioxidants, excellent nutrients your body needs to stay healthy. According to a study, 8 strawberries can provide you with over 100% of the daily recommended dose of vitamin C. Plus, t... Read More