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How to get strong and healthy nailsNail Problems and Nail NutritionAlong with hair and skin, nails are the first lo lose out in the nutrition stakes when the body is lacking vitamins and minerals. Here's how to eat and treat your way to better nails!Problem: SplittingCause: A lack of protein and the mineral silica can lead to nails splitting and flaking.Eat: Cucumbers, brown rice, root vegetables, nuts and eggs.Treat: Get a nail strengthener that toughens up weak nails.We recommend : Nail Envy Nail StrengthenerProblem: White SpotsCause: Whit... Read More