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Think salads are only for hot summer days? Well, think again. Even though the cold weather outside tempts us to eat delicious, unhealthy treats, you should know that fruits and vegetables should have priority especially if you want to boost your immune system and stay away from unwanted seasonal illnesses. With dreary days just around the corner we already think about coughing, fever, flu, and other diseases that seem rather unavoidable during this period. Still, remember that there are things you can do in order to avoid common cold... Read More
Portion control and counting calories are two things that make a diet become a real challenge. How many times did you walk away from the table after a savory meal and still felt hungry? Studies have shown that refined carbohydrates and foods with high sugar and fat content are not just addictive, but they also make you feel hungrier. Still, there are also foods that have the opposite effect like those rich in fiber, protein and vegetables. Besides, even water helps you stay satisfied longer.Oatmeal Start off your day with a bowl of ... Read More
Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More
Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that might be rather frustrating and shatter all our dreams regarding healthy, balanced diets. Well, these next foods are generally thought as being healthy, yet the truth is that they can easily be transformed in enemies of your diet and can sabotage your weight loss plan. Beware of these nutrition traps! Here are some of the most common 'healthy' foods to avoid!Smoothies Smoo... Read More
If you want to get fit, you should not rely on workout alone. Foods high in protein and low in carbs are essential in building lean muscle, while providing you with the energy you need to work out. Here are some low carb high protein foods you should by all means include in your diet.1. Chicken BreastThe safest bet when looking for a high protein low carb food, chicken breast, is an excellent addition to a muscle building diet. You can have it grilled or broiled with herbs and with a salad on the side.2. Ground TurkeyGround turkey is a very ... Read More
Nobody wants to look and feel old, but aging is a natural part of life’s circle. However, if you pay a little attention to follow a healthy diet, you can slow down the aging process and feel youthful and energetic every day. The food we eat has a major role in conquering the signs of aging and maintaining a youthful body. Preserving the youth of our cells does not depend on expensive creams that try to treat the problem only from the outside. Nutrition, in contrast, is one of the key factors that protect your organism against the ear... Read More
If you're not convinced you can easily curb sweet cravings, just read this article and you will find out some great ideas of healthy snacks for a sweet tooth.Healthy Sweet SnacksYogurtWhen you are craving for something sweet, but you are trying to avoid gaining weight, yogurt is the answer. It takes an important role among diet sweets. Yogurt comes in different varieties and flavors but it's best to stick with the plain one. For those of you that got bored of regular yogurt, we have a solution: just add some fresh fruit and it will taste del... Read More
Do you plan to find healthy alternatives to those tasty snacks that aren’t that good for you? In this case, check out some of the best nuts to eat for nutrition!Best Nuts to Eat for Nutrition: WalnutsWalnuts are definitely among the best nuts to eat for nutrition. They’re very rich in antioxidants and help protect your body against heart disease, premature aging or cancer. Furthermore, walnuts are a great source of omega-3 fatty acids that can help diminish inflammations.Plus, if you aren’t a big fan of fish, you can start increasing your re... Read More
While some low calorie foods lack important nutritional benefits, healthy alternatives can sometimes pack too many calories. Just because you’re choosing natural and healthy foods doesn’t mean you can forget about portion control if you plan on keeping your ideal weight or even losing a few pounds. Discover the best high calorie healthy foods that provide a lot of nutritional and fat burning benefits, but should still be eaten carefully, in relatively small portions that won’t lead to weight gain. 1. Peanut Butter R... Read More
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water. Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healthy. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected. Olive oil contains vitamins A, B1, B... Read More