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Healthy Foods For Skin

7 Foods That Make You Pretty

7 Foods That Make You Pretty

While many products promise a radiant skin or glossy hair, no beauty product is as effective as a healthy and balanced diet, rich in vitamins and nutrients. Wondering which are the foods that make you pretty? Here are 7 great foods for healthy skin and hair.1. Wild SalmonSalmon is not also great for brain activity, but is also a food that makes you beautiful. Wild salmon is packed with omega-3 fatty acids and selenium, which contribute to your overall skin and hair health. Tuna and cod also contain omega-3 fatty acids.2. BlueberriesBlue... Read More

5 Special Foods for Glowing Skin

5 Special Foods for Glowing Skin

An excellent glowing skin requires a lot of attention. Fruits and vegetables are the best solution when it comes to skin care. Not only they are a good source of minerals and nutrients, but they are easy to prepare and help you save a lot of money.Cucumber Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It also has a calming effect after a long sun exposure. Its juice has purifying and detoxif... Read More