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How many times haven't you felt like you just can't remember things the way you used to and you just can't figure out why. It affects you at your job or at school, or even in your personal life. Well certain foods can help enhance your memory, so if you are not eating healthy, it might affect you memory as well as your health. The way we eat affects every single part of our body. We need to have healthy balanced meals in order for our body to get all the nutrients it needs to function at it's highest capacity. In order to help your memory im... Read More
Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
The main cause of unexpected fatigue and lack of energy is a poor diet deficient in the essential nutrients our body needs to function properly, insufficient hydration as well as lack of sleep. Learning to make better choices when it comes to our diet can help us fight fatigue and make us more efficient and productive throughout the day. If we make smart choices when it comes to our meals we can immediately boost our mood and enhance our brain power. To enjoy high level of energy we must keep our blood sugar in check by maintaining it at co... Read More
Maintaining a healthy diet will not only benefit your body but your mind as well as, being healthy refers not only to the physical aspect but the mind as well. It seems that what we eat affects our memory as well as our health so paying attention to what we eat should be a top priority. Although the brain weight so little compared to the rest of the body, it takes up about 20% of the daily calorie intake, so whenever you are turning to drastic diets and unhealthy foods your should consider these healthy tips for your body and mind. Your body... Read More
People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and treats that can be consumed if you feel extremely hungry. Check out this repertoire of healthy foods to prevent overeating. After embedding these ingredients into your diet plan, you'll notice that it's not necessary to stuff yourself with calories to feel a sense of satiety. Instead, rely on the vitamin content of fruits and veggies that allow you to embrace a well-d... Read More
The choices we make on a daily basis have a definite impact over our health. While the rules of healthy eating and weight loss are no longer a mystery, scientists are only starting to discover how the choices we make impact the way we feel and even the benefits we are getting from our choices. Although some combos are downright fattening, others can have the opposite effect helping us get healthier and leaner. Here are some of the healthiest food pairings you can make along with the main benefits you can acquire:Green tea & lemon This co... Read More
Re-organize the constant of your plates and start a healthy diet plan that allows you to consume the most delicious servings. The only condition to cut back on calories and break down fat deposits is to include the weight loss foods below into your weekly menu. Get rid of extra pounds in no time with this brief list of fat burning ingredients worth experimenting with.Endives Prepare the most delicious salads using endives. These veggies are super-rich in water (no less than 95%) and have an extremely low calorie content. The iron, calcium an... Read More
Change your life and appearance by experimenting with a healthy nutritional plan. The 7 rapid weight loss super foods below furnish you with the best tools to shed extra pounds and resist the temptation of sugar cravings. Pack your fridge with food items which give you a sense of fullness for a longer period. This is the secret to make dramatic changes in your eating habits and get your confidence back.1. Guava Exotic fruits are packed with vitamin C and antioxidants. One medium sized guava contains no more than 45 calories. Inject some vari... Read More
Hungry moments can overwhelm you if you opt for fasting and crash diets. In order to save yourself from the torture of cravings, use these 6 food combos for rapid weight loss. These recipes are affordable and super-simple in order to ease your task when selecting and preparing a filling meal. Burn more calories than the amount you consume by keeping your metabolism on top speed. In a quest for low-fat snack ideas consider our review of healthy food combos.1. Sweet Potatoes and Dried Rosemary Create a delicious salad by combining a few cubes ... Read More
Kick-start your slimming project by building up a unique nutritional plan. Make changes in your lifestyle and eating habits to get rid of extra pounds more efficiently. The 6 expert weight loss diet tips below guarantee the success of your fat burning regime. Forget about calorie calculations and start having fun while dropping a few dress sizes.1. Nuts and Fruits Lose weight by making the best snack options. Combine delicious fruits with nuts to increase the fiber content of your meals. Mix orange and walnuts or berries and pistachios depen... Read More
Various dishes might have a different often unpleasant reaction on our organism. This can lead to real severe accidents that are both unpleasant and super-embarrassing if we are in the company of a beloved person. In order to make the best impression right on the first date make sure you read through the brief list of foods to skip on a date. These ingredients have the tendency to generate bloating as well as unpleasant breath and other symptoms of an inappropriate health condition which should not be the best impact we make on an... Read More