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Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
The reason why nutritionists recommend eating good fatty foods, is that they can help reduce the risk of heart disease, cancer or strokes. Check out the benefits of healthy fats!Good Fats and Bad FatsSpecialists talk about good fats and bad fats, however, how can you distinguish the healthy elements from the unhealthy ones? They seem to have found the answer to this question. So, in order to better understand these important differences, you should know that there are four types of fats: monounsaturated, polyunsaturated, saturated and trans ... Read More