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Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by. From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run. 1. Always Plan Your Meals and Snacks Getting organized always leads to making better choic... Read More