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Eating out doesn’t necessarily have to mean that you have very little control over how the food is prepared or how large the portion is. While it is true that meals eaten out tend to be higher in fat, here’s where you have to take responsibility for your own healthy eating and speak up.Check the Menu Before Leaving Home Most restaurants post their menus on their website. Check the menu before you leave home, so you can decide before you ever hit the hostess stand what you’re going to order. Conversely, if you don’t see anything tha... Read More