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Healthy Eating Habits

6 Simple Weight Loss Habits to Try

6 Simple Weight Loss Habits to Try

Avoid fad diets which popularize the importance of food deprivation and fasting. Learn how to create your own slimming program which helps you lose weight definitely. The 6 simple weight loss habits below guide you through the transition from an unhealthy nutritional plan to a slimming-friendly lifestyle. Alternative methods to shed extra pounds can be easily incorporated into your hectic schedule.1. Salty Foods Trigger Need for Sugary Drinks Numerous researches demonstrated that the consumption of salty meals triggers our cravings for sugar... Read More

How to Fight Fast Food Cravings

How to Fight Fast Food Cravings

It happens to the best of us. After months of healthy eating, we get a massive craving for junk food. Whatever you do, don't give up without a fight. Here are some tips on how to resist fast food cravings.1. DelayWondering how to stop junk food cravings? Such cravings are often momentary urges triggered by other emotions (frustration, anxiety, sadness), so, if you choose to ignore them, they may go away once those emotions subside.2. Find a distraction.The best way to fight junk food cravings is to find something to keep you busy, especially... Read More