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There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Prepare for the ultimate slimming plan by collecting a few of the time-tested weight loss tricks. Use various techniques to sculpt your silhouette and boost your energy level. Ditch out the unhealthy foods, snacks and ingredients to replace them with the most nutritive and vitamin-rich food items. Refuse to be a couch potato and make an effort for the perfect health and physical condition. Read through the fun weight loss tricks to try below and stick to those that suit your preferences and fat burning objectives.Creamy Pastas Peop... Read More
Natural beauty comes from within and caring for your body and health can have a positive impact over how you look and feel. A healthy body has that glow that underlines beauty, so no wonder most women are trying their best to boost their beauty from the inside out. What we eat, certain external factors as well as the lifestyle we lead, can have an immense impact over they way we look and feel. To make sure you feel glowing and healthy, take the following beauty tips and include them into your daily routine! There's nothing wor... Read More
Re-think your cooking rituals and reduce the daily fat intake with a few time-tested slimming strategies. Build up a nutritional program that includes the foods that speed up White Greek Cheese This dairy product is super-rich in Calcium, an element essential for a quick and efficient weight loss project. Mix white Greek cheese with leafy veggies or tomato to boost the functioning of your metabolism and flush out the already existing fat deposits. Portion control is extremely important, therefore consume only 4 oz of cheese per serving. ... Read More
Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More
Acai berries are small berries similar to grapes that grow in the Brazil Rainforest. The berries have been a part of the Brazilian cuisine for long but only recently they have become popular to other countries. They taste very and are very appreciated. Studies conducted have shown that Acai berries are indeed beneficial for weight loss because they contain several ingredients that help boost our metabolism and suppress appetite therefore causing the body to burn more stored fat and lose inches. These berries have been proven to ha... Read More
The macrobiotic diet has not been developed as a quick fix for weight loss but instead it focuses on choosing foods that are nutritious, varied and healthy for an increased vitality and to prevent several types of diseases, including cancer. Therefore, it's more a lifestyle than a diet. The macrobiotic diet was embraced by famous celebrities like raw foods as possible is recommended and generally this diet is a predominantly vegetarian one although it encourages the occasional consumption of fish. Avoiding the overstimulating effects o... Read More