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Around The Web

Healthy Diets

The Sacred Heart Diet

The Sacred Heart Diet

The Sacred Heart Diet is a 7 day eating plan which, if done properly it is supposed to clean the organism of impurities and lead to rapid weight loss. Supposedly this diet was created by doctors for the overweight patients with heart problems who needed to lose weight rapidly to undergo surgery. For the whole week you will need to consume a soup made out of: 10 cherry tomatoes whole or pieces 3 green onions low fat beef noodles celery green beans 2 lbs carrots 2 green peppers Season the soup with salt, parsley, tomato paste, pepper ... Read More

How to Eat Green

How to Eat Green

Eating healthy is very important when it comes to your health and well-being. Healthy foods are rich in nutrients and vitamins, which are essential things to a healthy functioning organism. Eating green does not refer to eating only green vegetables and fruits, it refers to eating healthy, diverse and organic food. Foods that we normally see out of season or that are bigger that they normally should be are treated and injected with hormones, hormones which speed up the growth process. It is a process which leads to food tasting differently ... Read More

The Zone Diet

The Zone Diet

The Zone Diet is a very popular diet created by an American PhD. biochemist called Barry Sears. The diet is based on consuming 30 % fat, 30% protein and 40% carbs. Barry Sears believes that this ratio is exactly the ratio which can trigger the weight loss, this is why it is called “The Zone” Diet. This exact ratio can help the body function at it's best, without causing any health problems like heart disease and diabetes. Barry Sears that fat is needed in order for our body to burn fat. He believes that the consumption of enough monosaturate... Read More

The Flat Belly Diet

The Flat Belly Diet

The Flat Belly diet is another solution that guarantees a quick weight loss by following a meal plan of only 32 days. Indeed, some might be skeptical that it is pretty hard to loose extra-inches from the abs area, however it seems that due to the popularity of flat bellies more and more people engage into a project that helps them get rid of a few undesired pounds. It is also difficult to find a diet that targets only this critical area. The diet goddess, Liz Vaccariello, comes up with a revolutionary program that efficiently banishes tummy... Read More

Introduction to the Forking Diet

Introduction to the Forking Diet

People have been struggling with their weight problems for years so a lot of diet plans have been created in order to help shed the extra pounds off our body. Some diets are harder to keep and some are easier, some are more efficient then others but it all depends on what works for your body and how ambitious you are. The forking diet is a diet that is relatively easy to keep. You don't have to calculate and measure what you have to eat, making it easier and funner to try. The name of this diet pretty much says it all, it is about eating wha... Read More

Foods That Make You Smarter

Foods That Make You Smarter

Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More

Energy Boosting Foods

Energy Boosting Foods

The main cause of unexpected fatigue and lack of energy is a poor diet deficient in the essential nutrients our body needs to function properly, insufficient hydration as well as lack of sleep. Learning to make better choices when it comes to our diet can help us fight fatigue and make us more efficient and productive throughout the day. If we make smart choices when it comes to our meals we can immediately boost our mood and enhance our brain power. To enjoy high level of energy we must keep our blood sugar in check by maintaining it at co... Read More

What Food Cravings Mean

What Food Cravings Mean

Food cravings are one of the main reasons most people have trouble sticking to their diets and making healthy choices. Our dietary habits might be partially to blame for for this unproductive behavior but this is often not the whole story. Many times, our body is trying to signal the need for certain nutrients by making us crave certain foods that might contain this nutrients. While sometimes the deficiency is pretty clear-like craving red meat because you need protein-often it's much harder to figure out what exactly you might need at a par... Read More

Healthy Diets: What to Eat to Help Prevent Cancer

Healthy Diets: What to Eat to Help Prevent Cancer

Turning towards healthy diets and knowing what to eat to help prevent cancer or other diseases can only be beneficial. It seems that cancer is beginning to make its presence felt more and more and this is due to several factors including diet and lifestyle. Scientists believe that cancer cells are found in every human, but it depends on different factors if these microscopic cancer cells remain neutral in the body or start to grow. It seems that cancer researchers have linked the development of these cancer cells to angiogenesis which is the... Read More

6 Weight Loss Tips to Save Calories

6 Weight Loss Tips to Save Calories

Master the art of portion control and save yourself from complicated calorie calculations. Get used to a well-defined and healthy meal plan which allows you to include and not eliminate various food items from your diet. The 6 weight loss tips below offer you the chance to shed extra pounds without exhausting workout sessions and starvation. Welcome the new wave of expert-approved slimming strategies with open arms.1. Pass on the Gravy Sauce Are you a fan of gravy sauce? It's time to sacrifice this ingredient for the sake of your weight loss... Read More

The Maker's Diet

The Maker's Diet

When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b... Read More