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Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More
As all our body functions and systems the immune system also need nourishing and conditioning. This can be best done with the help of a diet plan that includes some of the most popular and efficient immune system boosting foods. These due to their vitamin content as well as ability to eliminate toxins from the organism would furnish us with the proper energy load as well as the a protective shield against harmful external factors. Illnesses can pull down both our mood as well as physical condition as we might become tired and lacking any po... Read More
This diet plan was created by Connie Guttersen a registered dietitian who aims to create a more balanced lifestyle and help people make better choices and change their eating habits. It's a well known fact that those who follow a Mediterranean lifestyle are less prone to develop serious health problems like cardiovascular diseases, diabetes and lower the risk of developing cancers. Unlike other diets this diet does not require counting calories or measuring food. The Sonoma diet emphasizes portion control and encourages creating varied meals... Read More
The inappropriate functioning of our metabolism can be considered the main culprit for our weight gain or loss. Indeed this factor would allow us to eliminate the fat and other toxins from the organism and let the basic organs soak up the most essential vitamins and nutrients. One of the most important benefits of the 90 days diet is that it not only helps you get rid of your extra-pounds but will also serve you as the best means to keep your pounds on the desired and ideal level. One of the golden rules of the diet is indeed to keep it re... Read More
Often we might put on weight on delicate spots and lose the extra-pounds more easily from other areas. The explanation behind this phenomenon lies in the fact that different health problems might affect the specific body parts, and with it can also influence the mechanism of our organism enhancing the storing of fat. The body fat storing and health problems have too many common aspects in order to overlook this factor. Those who just can't identify the reason why their stomach grows and the thighs remain thin and toned, or other problems re... Read More
When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b... Read More
For many people cutting calories is invariably synonym with deprivation or even sacrifice. However, it is not necessary to give up your favorite foods in order to be slimmer. In fact, sticking to small changes can be a sounder strategy than making huge changes to your routines over a short period of time. As you may know, cutting only 3500 calories will translate into 1 pound of fat lost. A few simple substitutions can help you achieve your weight loss goals a lot faster. Here are a few transitions you can make in order to start cutting calo... Read More
Portion control is one of those concepts that can seem easy in theory, yet a little complicated to put into practice. That's because the guidelines when it comes to serving sizes are quite complicated and are not easy to remember most of the time. If we add this to the fact that limiting certain indulgences can make us crave them more instead of less, things get even tougher. However, we don't have to spend all day measuring or weighting our food in order to stay on track when dieting. Knowing the portions for various types of food can defin... Read More
Excess sugar consumption is quite a problem nowadays for almost everyone, regardless of their weight. Associated in one form or another with various illnesses, processed sugar has become an 'evil' ingredient we are advised to stay away from. But with so many sweet temptations around us and many frequent urges to satisfy our sweet tooth, this simple recommendation is certainly hard to follow. And, while some fortunate souls have the discipline necessary to go cold turkey and satisfy their cravings with natural sugars found in fruit only, most... Read More
There has been plenty of buzz revolving around eating habits and what's good and bad for you, and as more and more people are facing obesity, the interest towards healthy diets that determine weight loss or weight maintenance has reached an all-time high. There have been numerous healthy diets and methods that have caught attention and that claim that low fat, fruit packed, low calorie diets are the ones that work best, but according to new studies, not everything that you considered a healthy choice actually is, so check out the following b... Read More
We love the feeling of instant gratification and we're always looking for quick and simple solutions in almost every area of our life. The problem is, when it comes to dieting and weight loss, this type of attitude can rapidly backfire. Whether it's the pounds returning with lightening speed or various imbalances caused by drastic plans having an adverse effect on our health, the consequences of going for the quick fix can be quite serious. With that said, many 'quick fix' concepts are not necessarily worthless when it comes to losing weight... Read More