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TV shows and magazines are full of a real explosion of tips and tricks regarding weight loss, healthy lifestyle and a balanced diet. Still, since we are all different, it is most likely that a certain plan that worked for your friend, to fail on your side. Therefore, we start asking questions hoping to find the solution to our problem. Take a look at some of these top 6 nutrition questions that might solve a few hidden mysteries. Before anything, it is important to be aware of the fact that a specialist can help you pick the right di... Read More
When it comes to dieting and a healthy lifestyle, the topic is rather ample and controversial. Well, with a myriad of diets available, there's no doubt whatsoever that people might feel extremely confused regarding the truth behind all these tips and tricks. Moreover, certain contradictory messages that appear from time to time don't make our life easier. People came up with different theories that promised to do wonders, yet sometimes the result was more than disappointing. Therefore, in order to clear up things, here are the bigges... Read More
Controversial or not, Gwyneth Paltrow's healthy lifestyle has some amazing results. At least this is what the new cover of 'Self' magazine proves. The 38-year-old actress, who is now promoting her new cookbook, 'My Father’s Daughter', shows off her toned figure and strikes a sexy pose in an Anika Brazil swimsuit. In the interview, Paltrow talks about fitness and diet, her body, staying consistent, inspiration, stage fright and 'Glee'. Gwyneth became famous for eating right and working out hard, but she was also scrutinized and had to... Read More
Consuming raw foods is an excellent way to provide our body with all the essential vitamins and enzymes that otherwise would be destroyed due to the high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious value as well. Raw foodism or rawism, as it is also called, is based on the fact that raw, natural plants are extremely beneficial for the organism and the proper functioning of the body. Read more about the advantages and health benefits of raw food diet. Those who follow a raw f... Read More
Fresh fruits, fruit juices and dried fruits are elementary food items in our daily diet. They can be consumed as desserts following every meal, as they are easily digested by our organism. Fruits in general are wonderful sources of natural antioxidants that protect the body against cell damage, thus being highly effective in fighting against various diseases as well. Besides these wonderful benefits, fruits are cleansing the blood, boost the metabolic processes in your body and give you energy for a fresh start of the day. A natu... Read More
The exceptional benefits of celery have been recognized for centuries by ancient medical practitioners. Even Hippocrates, the father of medicine has claimed that celery has a major role in calming the nerves. This leafy green vegetable has incredible powers to treat various health problems and at the same time it facilitates weight loss as well. It lowers blood pressure, thus being a highly beneficial food for reducing the stress and soothing our spirits. If you want to benefit from the numerous benefits of celery, you can consume ... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
Recent studies have shown that the sensation of hunger and thirst appear form the same reason, because the brain does not differentiate these two sensations. If there is a slight dehydration, the body can mistake the sensation of thirst for hunger and you start to eat when in fact your body needs only fluid. Drinking plenty of water will prevent you from overeating and you can profit from weight loss. Nowadays, lots of food products are full of fats and added sugars and contain less water. If you follow a diet that doesn’t let y... Read More
A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it's getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution. Here are 15 healthy snack ideas under 100 calories! 1 boiled egg and one small carrot = 100 calories. Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A. 1 pear and a slice of cottage cheese = 100 calories. Pears are very healthy fruits as they remove stress and improve memory. ... Read More
We would all love to have a flawless skin, but sometimes without being forced to make sacrifices. Still, it's good to know that there are different bad habits, which we might consider rather harmless, that can seriously damage our skin and can strongly contribute to its premature aging. Smoking, sun exposure, an unbalanced diet and lots of sweets, an unhealthy lifestyle, stress and anxiety, but also an inappropriate skin care routine represent some of the bad habits that may have noxious side-effects upon the skin.Sun exposure Did yo... Read More
An excellent glowing skin requires a lot of attention. Fruits and vegetables are the best solution when it comes to skin care. Not only they are a good source of minerals and nutrients, but they are easy to prepare and help you save a lot of money.Cucumber Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It also has a calming effect after a long sun exposure. Its juice has purifying and detoxif... Read More