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Healthy Diet Facts

Healthy Diet Myths Busted!

Healthy Diet Myths Busted!

There has been plenty of buzz revolving around eating habits and what's good and bad for you, and as more and more people are facing obesity, the interest towards healthy diets that determine weight loss or weight maintenance has reached an all-time high. There have been numerous healthy diets and methods that have caught attention and that claim that low fat, fruit packed, low calorie diets are the ones that work best, but according to new studies, not everything that you considered a healthy choice actually is, so check out the following b... Read More

Why Diets Do Not Work

Why Diets Do Not Work

Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet. Why? This... Read More