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Portion control and counting calories are two things that make a diet become a real challenge. How many times did you walk away from the table after a savory meal and still felt hungry? Studies have shown that refined carbohydrates and foods with high sugar and fat content are not just addictive, but they also make you feel hungrier. Still, there are also foods that have the opposite effect like those rich in fiber, protein and vegetables. Besides, even water helps you stay satisfied longer.Oatmeal Start off your day with a bowl of ... Read More
Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children. Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the ... Read More
Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More
Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you'll keep your body energized all day long and you'll also be able to satisfy your sweet tooth. Here are some of the fruits you may choose for a healthy and tasty breakfast! Grapefruit Grapefruit is certainly one of those good fruits to eat for breakfast. It's high in antioxidants which can help boost your immune system. It's also rich in vitamin C, so, when eaten on a daily basis, it can keep flu away. Furthermore, grapefruit ... Read More