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Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More
Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you'll keep your body energized all day long and you'll also be able to satisfy your sweet tooth. Here are some of the fruits you may choose for a healthy and tasty breakfast! Grapefruit Grapefruit is certainly one of those good fruits to eat for breakfast. It's high in antioxidants which can help boost your immune system. It's also rich in vitamin C, so, when eaten on a daily basis, it can keep flu away. Furthermore, grapefruit ... Read More