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Going on a diet or changing our lifestyle is not as easy as one would think, but with a little bit of effort and interest one can start with a few easy tricks for a healthy lifestyle; tricks which will, in time, come to you as natural steps to follow. These tricks can really make a difference although you're not altering your lifestyle completely, so why not try to see if you can incorporate these easy and healthy tricks into your lifestyle, to help yourself look and feel fabulous. The secret to a healthy and gorgeous looking body is hard wo... Read More
Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More
Eva Longoria is Health's new cover girl for the magazine's January/February 2012. In the accompanying interview, the stunning 36-year-old actress dishes on healthy life, her positive attitude, eating well and exercising, and she also reveals a few beauty tips and her biggest health regret. "After I shower, I put baby oil all over my body. And then you dry that off so you have the smoothest, softest skin," Eva said about one of the beauty secrets she learned growing up. The actress has an extremely busy schedule lately. She is promot... Read More
Stereotypes, perfection... Today's society seems to stand on a foundation made of superficial things and a set of tips and tricks on how to get that to-die-for silhouette. Well, let's face it! Everyone wants to look and feel great! So, we all have tried, at least once, a weight loss regime hoping for a miracle. Still, it is important to set tangible goals and be aware of the fact that extremes are not the best solution. But what to do when nothing works? Always remember that not just short-term restrictions are essential but, when di... Read More
Following a strict diet and workout plan is a real achievement, however you can do it for eternity. When you get to the finish line it would be wise to keep a kind of order in your nutrition and activities that will help you in keeping your initial shape. The best way to do it is to skim through these principles designed to keep extra-pounds away after the critical weight loss. Learn how to win the battle against munching and sloth with some simple ideas. Make the best of your day with finding the right schedule that will improve both your ... Read More
When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b... Read More
Anger and frustration are two of the most powerful emotions that a weight loss diet implies. Losing weight is not just about physical changes, but also about mental ones and we sometimes feel overwhelmed by the large quantity of restrictions required. Still, keep in mind that dieting is not about following a set of rules, but rather about changing your lifestyle. It is important to stay optimistic and motivated as a positive attitude can indeed make a difference.Set smaller, achievable goals Start by determining the main reasons for ... Read More
Stacy Keibler might have met fame for becoming the girlfriend of one of the most sought-after bachelors in Hollywood, George Clooney, but she's now being looked at as an inspiration for women who wish to sculpt their body to perfection. The 32-year-old bombshell has won over Self magazine with her svelte legs, perfectly toned abs and killer silhouette, so no wonder that she's been chosen to appear in a feature of the magazine's June 2012 issue. Stacy unveils the miracle workout program that will get you to look hot this summer and shows off ... Read More
Which woman wouldn't want to look as fabulous as Kelly Ripa in her 40s? Every woman wants to be admired at any age and Kelly Ripa still manages to make heads turn. Her lean figure and healthy glow attracts a generous amount of attention and admiration, but how does she do it?! Despite the fact that she has a big family, with 3 kids, Kelly looks fabulous, but her secret doesn't all stand in the fact she has good genes, Kelly has tried to educate herself into eating healthy. Yes! A healthy diet and active lifestyle seem to be the secrets behin... Read More
We live in a world where time is precious and where fast food is becoming more and more popular. Ready to eat fast foods seem to take over traditional cooked meals because of the time saved not cooking. One of the things that most people don't know are just choose to ignore is the foods vitamin content and quality. More and more children are note ensured a healthy diet, that diet being replaced with processed foods that have no nutritional value. It is true that processed food does taste goo but did cooked food can taste better. There are so... Read More
It might sound soothing that there are various ingredients that can be consumed during a healthy diet without any limitation to portions. However not all that glitters is gold since throughout the decades some of the main must have diet foods turned into real enemies that could sabotage our healthy lifestyle. Those who are flirting with the idea of engaging into a weight loss plan might find it extremely useful to find out more on the basic foods that make us weigh more. These elements once considered super-healthy contain secret nutritive a... Read More