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Around The Web

Healthy

Get Strong and Healthy Nails

Get Strong and Healthy Nails

How to get strong and healthy nailsNail Problems and Nail NutritionAlong with hair and skin, nails are the first lo lose out in the nutrition stakes when the body is lacking vitamins and minerals. Here's how to eat and treat your way to better nails!Problem: SplittingCause: A lack of protein and the mineral silica can lead to nails splitting and flaking.Eat: Cucumbers, brown rice, root vegetables, nuts and eggs.Treat: Get a nail strengthener that toughens up weak nails.We recommend : Nail Envy Nail StrengthenerProblem: White SpotsCause: Whit... Read More

The Benefits of Healthy Eating

The Benefits of Healthy Eating

Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More

Tips for a Wise and Healthy Diet

Tips for a Wise and Healthy Diet

Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More

How to Get Healthy Nails and Beautiful Hands

How to Get Healthy Nails and Beautiful Hands

Beauty comes from the inside - available for hair, skin and nails. Along with hair and skin, nails are the first lo lose out in the nutrition stakes when the body is lacking minerals and vitamins.Here are some tips to strong and healthy nails! Hands and nails are quick to show the wear and tear of daily life, so choose the fingernail length that suits not only your personality but also your job! At the office, or even just at home if you're an active person, maintaining a very long manicure can be difficult.Nails can even break and be pain... Read More

Healthy Portable Breakfast Ideas

Healthy Portable Breakfast Ideas

Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More

The Enemies of Healthy Skin

The Enemies of Healthy Skin

The enemies of healthy skin and how to fight them Our skin can suffer a lot due to weather conditions, bad nutrition and other harmful factors. We can protect our skin more easily if we know what are the main skin saboteurs. If we know how to provide the necessary vitamins and nutrients for our body we'll be able to have a healthy and glowing skin. Below we attempted to make a list of the enemies of healthy skin.Pollution Pollution has endless harmful effects on both our skin and organism in general. Due to the toxins from the air... Read More

Get Healthy Shiny Hair

Get Healthy Shiny Hair

A healthy, shiny hair is every woman's dream. Besides all hair products available on the beauty market, what else can you do back home in order to achieve that sexy and shiny looks for your hair? Here are some tips to get healthy shiny hair! Deep conditioners always do wonders when it comes to healthy hair. You should use one once a week, no matter what kind of shampoo you're using, but choose a conditioner from the same line. Avoid strong conditioners if you have thin hair, these can overload your hair, weighting down your strands... Read More

Fruits That Keep You Hydrated and Healthy

Fruits That Keep You Hydrated and Healthy

What are the summer fruits to keep you hydrated and healthy. Dehydration during summer can lead to many problems, potassium and sodium losses can be extremely dangerous. That's why we must know how to balance the lack of these and keep our body healthy and hydrated. Fortunately, summer fruits and vegetables contain large amounts of potassium, vitamins and minerals; The regular consumption of these is highly recommended during the hot season to restore the body's fluid loss. The following fruits will keep you hydrated and healthy al... Read More

Get Healthy Without Going on a Diet

Get Healthy Without Going on a Diet

Learn how to get healthy without going on a diet! Eating healthy is not a hard thing to do, all you need to do is learn what types of food are good for you and what types of foods you should avoid. Eating healthy foods can boost the metabolism leaving you filled with energy, while other foods can cause fatigue, health and weight problems. Healthy food doesn't mean tasteless food. There are a variety of food combinations and recipes that are easy to do and have a delicious taste. We all like to eat fast food but try to expand your c... Read More

What to Eat for Healthy Hair

What to Eat for Healthy Hair

Here's a list of foods you should regularly eat for beautiful, healthy hair! Find out what foods will speed up hair growth, making your hair become stronger and healthier! Beans Vegetables like beans are very important for your hair diet because they contain plenty of protein necessary for hair growth - iron, biotin and zinc. Green vegetables Spinach, broccoli, swiss chard, kale, arugula, chicory are excellent sources of iron, fiber, calcium and vitamin A which help produce sebum, the oily substance that protects the hair from ... Read More

The Healthy Nails Diet

The Healthy Nails Diet

Nutrition is closely related to both the health of our hair and nails. Some ingredients might improve the condition of your manicure in a totally organic way. Learn the beneficial effect of food that can guarantee the health of your nails. Our nails might suffer due to improper treatment and poor nutrition. The best way to avoid this unpleasant situation is to include on our food list the basic ingredients that can do miracles with dull and lifeless nails. Different minerals and nutrients fulfill different roles when it comes of nour... Read More