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People who want to lose weight fast are drawn to the quick fix, even when there's no substantial evidence that it works. That seems to be the case for the HCG diet as well, considered harmful by most nutrition experts. Find out how the HCG diet for weight loss is supposed to work.What is HCG? Human Chrorionic Gonadotropin is a hormone found in the urine of pregnant women. Dr. Albert T. Simeons, a British endocrinologist, created the diet in the 1950s, based on little empirical evidence. In theory, the hormone may break down abdomin... Read More
Always on the look out for the next fad diet is never the right way to lose weight and some of the most popular diets in 2014 can be outright dangerous for your overall health. Discover the worst and most dangerous diets of 2014. From diets that are based on pseudoscience to outright crazy ways of losing weight, find out which fad diets to avoid this year if you want healthy and sustainable weight loss. Fast Food Diets Jared Fogle is still promoting the Subway diet more than 15 years since it went mainstream, but other fa... Read More
All brides-to-be want to look sensational on their wedding day and reality star Kim Kardashian is definitely one pretentious future bride as she wants everything to be perfect including her body. Apparently, Kim Kardashian isn't too happy with her curvaceous body and she wants to slim down 2 dress sizes for the big day. Kim Kardashian's pre-wedding weight loss plan is supported by celebrity fitness trainers, Tracy Anderson and Gunnar Pererson, who have worked with many Hollywood celebrities from Madonna to Gwyneth Paltrow, and with only one ... Read More
This diet plan was created by Connie Guttersen a registered dietitian who aims to create a more balanced lifestyle and help people make better choices and change their eating habits. It's a well known fact that those who follow a Mediterranean lifestyle are less prone to develop serious health problems like cardiovascular diseases, diabetes and lower the risk of developing cancers. Unlike other diets this diet does not require counting calories or measuring food. The Sonoma diet emphasizes portion control and encourages creating varied meals... Read More
In order to feel confident it is important to have a silhouette you're pleased with. Those who struggle with extra pounds should definitely consider a change in their meal plan and lifestyle in general. The top fat burning diet tips below are here to provide you with the solution to all your weight loss prayers. It's high time to burn calories in a healthy and simple way.Flavored Oils Swap the traditional cooking oil for the ones that have a delicious flavor. Walnut, sesame along with olive oil will give a unique aroma to your meals. Moreove... Read More
Find out more about the most efficient ways of burning calories and get used to the consumption of vitamin-rich meals. Pack your organism with antioxidants which flush out fat from your body. The easy diet changes for fast weight loss save you from extra pounds that can ruin your silhouette. Burn more fat with the help of the most efficient food options as illustrated below.Salads With Vinaigrette Dressing Numerous scientific studies demonstrated the fact that it is wise to start your main meals with a delicious and nutritive salad. Furtherm... Read More
It seems that the image of the perfect woman shrinks every year as models are putting on display their thin physiques obtained through methods that shock from the very beginning. This subject has always attracted a generous amount of attention especially after several models have reached an alarming weight and anorexic looking bodies. Even though a signal of alarm has been triggered by top models, things are still maintaining the same path as Russian top model Kira Dikhtyar revealed some shocking diet methods some runway models still turn to... Read More
According to scientific research, about 95% of dieters regain all the weight they lost in 1 to 5 years. The reasons why diets don't work are easy to spot and they can affect you whether you want it or not. Discover the reasons why diets fail and find out how you can lose weight without dieting.Reasons Why Diets Fail: They're Temporary Solutions Most people see diets simply as a short term fix for problems that actually stem from their entire lifestyle. One of the main reasons why diets don't work is that they don't offer healthy diet ... Read More
Liquid diets are generally based on fruits and vegetables because they are the best at providing your body with the necessary vitamins and minerals, while also minimizing the chances of cancer. Expert nutritionists advise against following such restrictive liquid diets in the long run, since they lack important nutrients and are particularly low in calories. Clear Liquid Diet A Clear Liquid Diet as a weight loss method consists mainly of “clear” liquids - such as water, soups and clear, unflavored gelatin - which are directly ... Read More
Whether you want to lose weight or simply want to adopt a healthier lifestyle, you can never go wrong with a kale diet. One cup of kale smoothie contains a staggering concentration of vitamins A, C and K, as well as a fair share of minerals. A kale weight loss diet – especially the popular kale smoothie diet - can help you get rid of those unwanted pounds in less time and with no damaging effects on your health. How a Kale Smoothie Diet Works Drinking kale smoothies throughout the day as your main meal will reduce cravings, w... Read More
Exercise and eating healthy foods are the best recipe for long term weight gain, but if you’d rather take a baby steps approach to a healthier lifestyle, you can still try plenty of ways to lose weight. If you can only muster enough will power Discover how to lose weight without exercise or strict dieting, by making a few tweaks to the way you eat and even trying out some novel solutions, without any health risks or unpleasant side-effects. Dietary Substitutions If your biggest issue when you’re dieting is hunger, losing ... Read More