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Sharing gym equipment with strangers can lead to plenty of health hazards when a few simple gym hygiene tips aren't followed by everyone. Find out how to protect yourself from germs at the gym and how to show your respect to others by not exposing them to your germs.Reduce Exposure to Germs Washing your hands thoroughly when you arrive and before you leave the gym is a no-brainer. What most don't do is make sure they don't touch their face too much after they've touched the gym equipment. It's full of everybody's germs and your hands... Read More
Many of us go to the gym in an attempt to get perfect figures and become healthier - however, we can also get sick at the gym as these can be virtual hotbed of germs, bacteria and viruses. Follow some basic steps in order to stay healthy: Human hands are the perfect bacteria carriers - never touch you face only after washing your hands properly. Whether the cleaning service works or not, make sure you take care of your personal health. Door handles, pens, gym equipments can be all infested with bacteria. It is recommended to cover a... Read More
If your going to hit the gym for a good workout session you probably don't want to leave without your gym bag essentials - stuff you need in your gym bag. Just to save time it is best to pack your stuff in advance so you have enough time in case you forget something to pack. The stuff you need in your gym bag are:pain reliever for sore muscles and joints.foot and shoe odor control products.deodorant.a small towel.one pair of clean socks.an extra pair of workout pants.a tampon in case you get your period.sweat bands to keep sweat away fr... Read More