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FDA has drafted new sunscreen guidelines to protect consumers. These rules revolve around sunscreen labeling, sunscreen testing and sunscreen formulas, and will come into effect this summer. "This new information will help consumers know which products offer the best protection from the harmful rays of the sun. It is important for consumers to read the entire label, both front and back, in order to choose the appropriate sunscreen for their needs", says Lydia Velazquez, PharmD, in FDA's Division of Nonprescription Regulation Deve... Read More
Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, and 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts. The same food pyramid states that fats, oils and sweets should be used sparingly. Still, the USDA introduced a new food pyramid, available at MyPyramid.gov that puts an emphasis on avoiding trans fats, l... Read More
Since the prom night is one of the most important events in the life of every teenager it's important only natural to want everything to be perfect. Preparation is one of the most important steps you can take to ensure that everything turns out to be exactly as you've imagined it would be. The dress is probably the most important aspect you should decide on and it's vital to choose it early because all the elements of your outfit depends on the style of the dress. With the multitude of options selection can become quite difficult but fortuna... Read More
Starting a vegetarian diet can be a great sacrifice and at the same time a huge favor to your body and health. There are several categories of vegetarians depending on what they eat. Specialists advise people regardless of age to follow a vegetarian diet but it's very important to do it properly. The following guidelines can help you in deciding whether you're willing or able to give up meat and useful tips on starting a vegetarian diet.Plan your menu carefully - you might need some foods that are good substitutes for meat. Make a ... Read More
Lower Thigh Zone or LTZ is in fact the term used for the portion of leg that ranges from the knee upwards for 3-4 inches. Why is it important to know what's your LTZ? Because you can easily determine how short a dress or shorts must be to flatter your figure to the max. Runways challenge this rule of exposing the critical spots with extra mini skirts and dresses. Flashing your thighs can be both brave and embarrassing. That's why it is essential to know particularly what is your LTZ and know when a skirt is too short. Be classy a... Read More
You don't have to be a great designer to start a fashion diary. In fact style blogs managed to become real popular due to the increasing interest of people for new trends. All you need is some ambition and brand new ideas. These guidelines will help you to start your own fashion diary. The first step is to buy two books, one that you'll keep at home and another that'll join you through your little trips. The home-book can be decorated with your personal style fantasies and ideas. Make it colorful and edgy, test the limits of dif... Read More
Almost all celebrities tend to adopt radical diet plans to lose some extra pounds in a short period of time for a role in some major movie or event. Gwyneth Paltrow is following a detox diet, that some might consider it a bit harsh and dangerous, due to the fact that she was once hospitalized because of dehydration. That's why it is essential to contact a specialist before you start this diet. However, if you still want to benefit from Gwyneth Paltrow's detox diet read the following guidelines: The first thing is to consider the f... Read More
As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More
What to eat after exercising - healthy post-workout snacks It is a well-known fact that eating before our daily workout is essential to have the proper energy. Several diets define a strict nutritional plan - however if you don't want to follow any of these, you might find these tips on what to eat after exercising extremely useful. Choosing the proper post-workout meals are very important when it comes of healthy eating habits. You'll have to pay special attention to what you eat and drink. Skim through these guidelines to find ... Read More
The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More
We select our clothes according to our body shape, why not match the perfect jewelry to enhance our best features. Some might think that the only details when buying accessories are color or style. Wrong! Necklaces and earrings aim to complete our outfit. Check out guidelines to find the best jewelry for your face shape.Oval face shape The first step is always to define your face shape. In this case, if you have an oval face, you're lucky. Indeed almost any style and length looks gorgeous with your features.When opting for some beau... Read More