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While pregnant your body is going through a bunch of unexpected changes.Now is one of the most important moments when you need to listen to both your feelings and needs of your body.Eating healthy during your pregnancy is extremely important. People usually think that pregnant women can eat whatever and whenever they want, but studies show that it's not true. Being pregnant does mean you should pay special attention to your nutrition. Don't forget that your diet and pregnancy nutrition is now your baby's diet and nutrition. This means you sh... Read More
Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More
Deep breathing is a well-known remedy for dealing with anxiety, stress and other unpleasant states. Breathing influence brain functions, muscles and our digestive system. It is important to use the proper techniques to get the best out of carbon dioxide and oxygen. Try to use the following methods in order to take control over the usually automatic breathing. These exercises can be done both in driving seats, in front of computers as well as gym classes. Four-Seven-Eight Breathing technique This breathing method is a Chinese holist... Read More
Mint has become a popular herb due to its many benefits. Its wonderful aroma joins us through our lives in toothpastes, chewing gums, shampoos and other beauty products. Let's see the actual benefits of this plant. We already know that the majority of toothpaste producers use peppermint aroma as a natural flavor. Peppermint is used for dental care, it contains antiseptics which protect our teeth from different microbes and germs. Consume peppermint in order to keep your oral cavity healthy. Peppermint is an ideal stress buster. A m... Read More
Hairbrushes and combs over time can gather dust, dirt and hairstyling products that you use to style your hair between the bristles or teeth. All these styling products can make the hairbrushes and combs dirty and unhealthy to use on your hair. Here are 3 ideas to clean your combs and brushes: Take the brush and one comb and rake through the brush with the help of the comb to remove the hair from them. Place them under running water and apply a small amount of shampoo. Rub the bristles against each other so the dirt can be removed.... Read More
Tea Tree Oil has several benefits, what makes it's effect more beneficial is that it can fight all types of infections that might appear in our organism as, viruses, fungi and bacteria. Traditional medicine uses this oil extremely often to heal almost all kinds of illnesses. It has a miraculous effect on skin - great for treating acne - hair and in general on our whole body. Let's see some particular benefits of tea tree oil. I'm sure those with acne problems have already tried some products that contain tea tree oil - if not, you sh... Read More
What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you've stuffed into yourself on the following morning. Some might have these treats regularly - that's why it is important to know the consequences. Unhealthy eating habits can make you a snack junkie, which can lead to several troubles.Here are some tips on how to stop midnight munching: In many cases these eating rituals occur due an unbalanced diet. It often happens that those who follow a strict diet and are reducing their c... Read More
A beautiful smile is indeed priceless, why not protect our teeth from harmful factors naturally with homemade mouthwash recipes. There are several chemical based mouthwashes, however you can create your own solution right in your kitchen with a few and 100% natural ingredients. Find the best from these homemade mouthwash recipes. Homemade treatments highly contribute to your dental hygiene. The ingredients below have not only a whitening effect but also protect your gum tissue. Applying these recipes you'll know exactly what the ... Read More
Popular Beauty Myths - What's true and what's false?We've all heard and taken a lot of beauty advice from our friends, mothers and grandmothers but that doesn't necessarily mean they are all true. Some things are passed from one generation to the other but you should keep in mind that the cosmetic industry has come a long way in a few years, so some things that seemed like a good tip a long time ago, might turn out to be something ridiculous or even harmful. Here are most 9 popular beauty myths and misbelieves:The higher the price o... Read More
Makeup mishaps, let's admit happen extremely often due to weather, our clumsiness and the inappropriate use of makeup products. However it is good to know the difference between something that's funky and what's already awkward and looks just wrong. That's why you should know how to fix makeup mishaps just like the pros - quick and effective, without ruining your whole makeup look.Lipstick on teeth I'm sure you've already experienced this mishap, it can be really funny, but also embarrassing in certain circumstances. In fact, lipsti... Read More
White tea has been consumed by the Chinese for centuries, ever since the Ming Dynasty and has been recently introduced to people outside Asia. White tea is made from unprocessed and selected tea leafs. The name of the white tea comes from the coloration of the silver buds which turn white when they are dried. The leafs are steamed and dried so all the flavor and nutrients are kept intact. The tea has a light and delicate taste with a slightly sweet flavor. Silver Needle is made entirely out of these immature unopened buds that is w... Read More