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Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children. Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the ... Read More
A green smoothie diet can offer you a healthy and effective way to lose weight, provided you plan carefully. Here are some easy tips to help you draw up a balanced green smoothie diet plan.1. Make your green smoothie the first meal of the day.Green smoothies offer us an easy way to include healthy, vitamin-packed greens into our diet, so it is a good idea to start your day with a green smoothie and follow that with healthy meals or snacks throughout the day.2. Make your green smoothie as complete as possible.Make sure your green smoothie inc... Read More