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Around The Web

Green Smoothies

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children. Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the ... Read More

Green Smoothie Weight Loss Diet Plan

Green Smoothie Weight Loss Diet Plan

A green smoothie diet can offer you a healthy and effective way to lose weight, provided you plan carefully. Here are some easy tips to help you draw up a balanced green smoothie diet plan.1. Make your green smoothie the first meal of the day.Green smoothies offer us an easy way to include healthy, vitamin-packed greens into our diet, so it is a good idea to start your day with a green smoothie and follow that with healthy meals or snacks throughout the day.2. Make your green smoothie as complete as possible.Make sure your green smoothie inc... Read More