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Graying hair is a process which will affect all of us at one point in life because it's a symbol of aging. The problem intervenes when the graying of the hair starts too early. Before trying to get rid of graying hair one must understand the whole process which leads to the graying hair. The color of the hair is determined by the melanin pigments produced by melanocytes located in the hairs follicle. The melanin found in the hair reduces gradually with time due to the reduction of melanocytes, thus leading to the appearance of gray hairs. It... Read More
Counting calories might be a real challenge, however, if you know how to juggle with the healthiest ingredients, you'll be spared of this burden. Increase the functioning of your metabolism with a few easy-to-handle tricks from the best dietitians of the world. Feel free to combine different elements and fuse them into delicious recipes to tame your hunger. Starvation is not the solution for slimming. Skim through the following low-calorie foods for rapid weight loss that help you revolutionize your eating habits.Soybean In the past decades ... Read More
Nutritionists know the old saying "You are what you eat" is even more relevant when it comes to feel good foods that can help boost your mood. Discover the most important foods for a feel good diet that makes you happy.Chocolate The no-brainer of feel good foods, chocolate can have an instant effect on your mood. Research has shown that the most powerful effects in a feel good diet come from dark chocolate, with at least 70% cocoa.Mussels Sea food is good for your body, but mussels are one of the staples of a feel good diet. The hig... Read More
Stains can appear on our teeth due to different factors, these would either be definite or just temporary. Depending on the food we consume the damage can be worse or less dramatic. However if you long for a flawless smile it is worth preventing your teeth from any internal or only external damage. There's no need to completely eliminate these ingredients from your diet. The point is to reduce the amount of their intake and follow a well-defined dental care routine. Teeth whiteners are very popular nowadays you can opt for the hom... Read More
Our diet plan determines both our body, nail, hair and skin condition. How could we neglect this fact? That's why it is time to revolutionize our meals by including ingredients that can do the regenerating and soothing job for us. A healthy skin glow can dress up our look, a bright and spotless complexion is the basic accessory for success. Nutritionists hand in hand with skin care specialists identified the foods that can have the ability to restore health and at the same time improve the condition of our skin. Learn more about the ... Read More
How many times haven't you felt like you just can't remember things the way you used to and you just can't figure out why. It affects you at your job or at school, or even in your personal life. Well certain foods can help enhance your memory, so if you are not eating healthy, it might affect you memory as well as your health. The way we eat affects every single part of our body. We need to have healthy balanced meals in order for our body to get all the nutrients it needs to function at it's highest capacity. In order to help your memory im... Read More
Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More
It might sound soothing that there are various ingredients that can be consumed during a healthy diet without any limitation to portions. However not all that glitters is gold since throughout the decades some of the main must have diet foods turned into real enemies that could sabotage our healthy lifestyle. Those who are flirting with the idea of engaging into a weight loss plan might find it extremely useful to find out more on the basic foods that make us weigh more. These elements once considered super-healthy contain secret nutritive a... Read More
There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
Nobody wants to look and feel old, but aging is a natural part of life’s circle. However, if you pay a little attention to follow a healthy diet, you can slow down the aging process and feel youthful and energetic every day. The food we eat has a major role in conquering the signs of aging and maintaining a youthful body. Preserving the youth of our cells does not depend on expensive creams that try to treat the problem only from the outside. Nutrition, in contrast, is one of the key factors that protect your organism against the ear... Read More