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How many times haven't you yearned over a granola bar? Granola bars are yummy, delicious and nutritious. They are healthy snacks which I'm sure everyone likes. Some granola bars found in stores may not be as healthy as you think because they can contain a lot o sugar. Also if you like eating a few every day, it might get a little bit expensive. So in order to save money and know exactly what you are eating you can try to make your own granola bars. Here are some homemade recipes: 2 cups of oat meal ¾ cup of wheat germ ¾ cup crushed any typ... Read More
Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that might be rather frustrating and shatter all our dreams regarding healthy, balanced diets. Well, these next foods are generally thought as being healthy, yet the truth is that they can easily be transformed in enemies of your diet and can sabotage your weight loss plan. Beware of these nutrition traps! Here are some of the most common 'healthy' foods to avoid!Smoothies Smoo... Read More
Healthy snacking between meals is usually seen as a real burden especially when having to face hectic schedules. We all have been through the same experience of feeling hungry at work, at school or simply going shopping. Therefore, we are all quite familiar with the situation when the vending machine or the drive-through are impossible to avoid. Still, remember that there are other options for those who want something healthier. Think smart and pack your own snack. You don't have to carry foods that are harder to pack or need refrige... Read More