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Those suffering from gout know that “flare ups” are painful but, fortunately, they can be prevented by avoiding certain foods that contain high levels of purine, and choosing low-purine options instead, which can decrease attacks of gout. When uric acid builds up in the bloodstream, it crystallizes and collects in the joints, causing pain, inflammation and redness, usually in the big toe. Although the correlation between gout and diet may not seem obvious, many foods can be directly responsible for causing gout “flare ups.”Foods to ... Read More