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The Glycemic Impact Diet is based on the glycemic index value. The diet is based on eating foods that have a low glycemic index value and avoiding the high glycemic value ones. It is also recommended that if you are trying this diet plan you should also avoid eating foods that contain saturated fats. The diet specifies and classifies foods according to their effect on the blood sugar level. Foods that have a low glycemic index release the glucose into the blood stream slowly, therefore supplying a constant supply of energy causing y... Read More