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There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. There is a way to go gluten free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, so read on a 5-day gluten free diet plan.Gluten Free Diet Plan - Day 1 Breakfast: quick breakfast taco; 1 orange, medium; 1 cup skim milk Mor... Read More
Gluten-free usually means a harmless level of gluten, not the complete absence of this protein found in wheat, barley, rye and triticale. Gluten free foods are quickly gaining popularity, even amongst people who aren't gluten sensitive or gluten intolerant, thanks to the promise of weight loss.Gluten-Free Diet Pros and Cons While gluten isn't bad for most people, eliminating it from your diet also means cutting back on most processed foods and eating naturally. This dietary change often leads to weight loss based on a healthier diet,... Read More