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There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. There is a way to go gluten free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, so read on a 5-day gluten free diet plan.Gluten Free Diet Plan - Day 1 Breakfast: quick breakfast taco; 1 orange, medium; 1 cup skim milk Mor... Read More
Paprika Shrimp and Green Bean Sauté (245 cal.) Ingredients: 4 cups green beans, trimmed; 3 tablespoons extra-virgin olive oil; ¼ cup minced garlic; 2 teaspoons paprika; 1 lb. raw shrimp, peeled and deveined; 2 16oz cans large butter beans or cannellini beans, rinsed; ¼ cup sherry vinegar; ½ teaspoon salt; ½ cup chopped fresh parsley, divided; freshly ground pepper. Bring 1” of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4 to 6 min. Meanwhile - heat oi... Read More
A number of leading medical journals state that going on a gluten free diet for nonmedical reasons is a waste of money, as many people invest in exclusive gluten free foods that end up containing even more carbs, sugar, and calories than their non-gluten filled equivalents.Celebs’ Gluten Free Diets This news hasn't stopped celebs from going on restrictive gluten free diets to help their weight loss. Miley Cyrus is the latest to say that her new skinnier figure is the result of a gluten free diet. Even though she says she had to elimi... Read More
At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.About Gluten Free Diets Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. Y... Read More