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Gluten Free Diet Benefits

Health Benefits of the Gluten Free Diet

Health Benefits of the Gluten Free Diet

Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep intact the elasticity in foods during the phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture.Benefits of Avoiding Processed Foods Many processed foods that are available on the market contain a lot of gluten, which is essentially unhealthy for you. Overly-processed food is bad for you because it contains lot... Read More

Gluten Free Diet Weight Loss

Gluten Free Diet Weight Loss

A number of leading medical journals state that going on a gluten free diet for nonmedical reasons is a waste of money, as many people invest in exclusive gluten free foods that end up containing even more carbs, sugar, and calories than their non-gluten filled equivalents.Celebs’ Gluten Free Diets This news hasn't stopped celebs from going on restrictive gluten free diets to help their weight loss. Miley Cyrus is the latest to say that her new skinnier figure is the result of a gluten free diet. Even though she says she had to elimi... Read More