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Even though it's been part of the diet of most humans for thousands of years, gluten is getting a really bad reputation lately, with many claiming that a gluten-free diet is a great choice for everyone. Is wheat gluten bad for you? Find out more about the facts and the myths surrounding gluten. Mostly found in wheat, gluten is a protein that's also present in barley, rye and triticale and some even go as far as to warn against oats, because they come in contact with gluten during the processing and packaging. While a gluten-free... Read More
There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. There is a way to go gluten free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, so read on a 5-day gluten free diet plan.Gluten Free Diet Plan - Day 1 Breakfast: quick breakfast taco; 1 orange, medium; 1 cup skim milk Mor... Read More
Paprika Shrimp and Green Bean Sauté (245 cal.) Ingredients: 4 cups green beans, trimmed; 3 tablespoons extra-virgin olive oil; ¼ cup minced garlic; 2 teaspoons paprika; 1 lb. raw shrimp, peeled and deveined; 2 16oz cans large butter beans or cannellini beans, rinsed; ¼ cup sherry vinegar; ½ teaspoon salt; ½ cup chopped fresh parsley, divided; freshly ground pepper. Bring 1” of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4 to 6 min. Meanwhile - heat oi... Read More
Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep intact the elasticity in foods during the phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture.Benefits of Avoiding Processed Foods Many processed foods that are available on the market contain a lot of gluten, which is essentially unhealthy for you. Overly-processed food is bad for you because it contains lot... Read More
A number of leading medical journals state that going on a gluten free diet for nonmedical reasons is a waste of money, as many people invest in exclusive gluten free foods that end up containing even more carbs, sugar, and calories than their non-gluten filled equivalents.Celebs’ Gluten Free Diets This news hasn't stopped celebs from going on restrictive gluten free diets to help their weight loss. Miley Cyrus is the latest to say that her new skinnier figure is the result of a gluten free diet. Even though she says she had to elimi... Read More
At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.About Gluten Free Diets Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. Y... Read More
Gluten-free usually means a harmless level of gluten, not the complete absence of this protein found in wheat, barley, rye and triticale. Gluten free foods are quickly gaining popularity, even amongst people who aren't gluten sensitive or gluten intolerant, thanks to the promise of weight loss.Gluten-Free Diet Pros and Cons While gluten isn't bad for most people, eliminating it from your diet also means cutting back on most processed foods and eating naturally. This dietary change often leads to weight loss based on a healthier diet,... Read More
When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods can contain plenty of additives and other chemicals that aren’t great for you, even though they don’t contain any gluten. Discover a few of the worst gluten-free foods, that have a high calorie content, or are packed with fats and sodium resulting in a meal that’s not exactly great for your waist. Caesar’s Cheese Lasagna in Marinara Sauce When you’re loo... Read More