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Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep intact the elasticity in foods during the phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture.Benefits of Avoiding Processed Foods Many processed foods that are available on the market contain a lot of gluten, which is essentially unhealthy for you. Overly-processed food is bad for you because it contains lot... Read More