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To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
Many of us wondered what is the truth that lies behind the myth of this cunning woman, a symbol that couldn't be shattered through all these centuries. In an age lacking in famous chemical products we use nowadays, could these ancient cultures find the secret of eternal beauty. The answer is no, instead they probably took the advice of elder women and experimented with them.The most popular beauty myth related to Cleopatra is her famous baths in goat milk and honey, a combination used today by the cosmetic industry. Due to the lacti... Read More
If you're concerned you could be pregnant, consider taking a home pregnancy test. If your menstrual cycles are irregular, allow for your longest recent cycle length before testing. If you do not know when your next period is due, wait at least 19 days after you last had unprotected sex before testing.The pregnancy test is designed to detect the presence of the pregnancy hormone in your body. This hormone is called human chorionic gonadotrophin (HCG). If you're pregnant, the amount of HCG in your body rises rapidly in the early days a... Read More
With a few weeks before your due date, it's time to think about that bag for all the essentials you'll need during labor and after your baby is born. It's better that you do it now, while you still have time, energy and enough attention for it. Here's a list containing the most important items:For you - Slippers, socks, dressing gown and old nightdress or a T-shirt to wear in labor (things get really messy and dirty) - Massage oil or lotion if you would like to be massaged during labor.- Snacks and drinks for you while you are in lab... Read More
People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More
The Glycemic Impact Diet is based on the glycemic index value. The diet is based on eating foods that have a low glycemic index value and avoiding the high glycemic value ones. It is also recommended that if you are trying this diet plan you should also avoid eating foods that contain saturated fats. The diet specifies and classifies foods according to their effect on the blood sugar level. Foods that have a low glycemic index release the glucose into the blood stream slowly, therefore supplying a constant supply of energy causing y... Read More
Obesity is one of the main problems contemporary society struggles with. Both in the case of adults and also children the effect of junk food and unhealthy nutrition can lead to several consequences. One would be the formation of various diseases and others as the lack of confidence and losing the once-praised silhouette. Nutritionist however discovered the miraculous effect of spices on our organism and implicitly weight loss project. Therefore it is highly recommended to use the following spices in delicious combination with other... Read More
A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it's getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution. Here are 15 healthy snack ideas under 100 calories! 1 boiled egg and one small carrot = 100 calories. Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A. 1 pear and a slice of cottage cheese = 100 calories. Pears are very healthy fruits as they remove stress and improve memory. ... Read More
Calorie burning is closely related to our metabolism. Therefore the secret to strip off extra-pounds is in fact to adopt some healthy rituals that would improve our digestion. Besides the eating routine there are also other factors that should be considered when organizing our daily schedule. Reducing the food and basically calorie intake is crucial both from a health as well as aesthetic perspective. Work on your silhouette with simple tricks that can be practiced with regularity without any efforts or difficulties. Find the right motivat... Read More
Since 1798, when the term 'soda water' was first introduced, millions of people have enjoyed amazing taste making the soft drink industry one of the most profitable industries in the world. Although it may be cheap it might be costing you more than you think. Here are 6 reasons why you should think twice before reaching for that soda can. 1)Empty calories and sugar cravings Many of us when thinking about how much calories we consume daily, we forget to count the calories contained in the regular soda. A regular 12 ounce of soda contains abou... Read More