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Around The Web

Gestational Diabetes

Gestational Diabetes Diet

Gestational Diabetes Diet

Raised blood sugar diagnosed during pregnancy can increase the risk of type 2 diabetes later in life. Using the right gestational diabetes diet can help control blood sugar without any insulin intake. Exercise and portion control is important for the gestational diabetes diet, but since healthy nutrition is important, pregnant women with high blood sugar don't have to face very strict restrictions.Gestational Diabetes Diet Basics Like in any diabetic diet, the most important element is controlling the level of carbohydrates. Fruit... Read More

Diabetes Diet Plan: Most Common Myths

Diabetes Diet Plan: Most Common Myths

Even though Type 2 diabetes is a growing concern, some people still cling to a lot of myths regarding the diabetes diet plan. Find out which are the most common misconceptions about a diabetic diet plan and why they're mostly wrong. Eating a lot of sweets is still considered by some a trigger for diabetes even though medicine has shown this problem has more to do with being overweight than having a sweet tooth. Check out the most common myths and misconceptions about diabetic diets.You're Done with Desserts on the Diabetes Diet Pla... Read More

Pregnancy Test Guide

Pregnancy Test Guide

If you're concerned you could be pregnant, consider taking a home pregnancy test. If your menstrual cycles are irregular, allow for your longest recent cycle length before testing. If you do not know when your next period is due, wait at least 19 days after you last had unprotected sex before testing.The pregnancy test is designed to detect the presence of the pregnancy hormone in your body. This hormone is called human chorionic gonadotrophin (HCG). If you're pregnant, the amount of HCG in your body rises rapidly in the early days a... Read More

Diabetes and Diet

Diabetes and Diet

People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More

Type 2 Diabetes Diet

Type 2 Diabetes Diet

A good diabetes diet plan is focused on providing the right amount of nutrients, while staying low in fat and calories. The Type 2 diabetes diet follows the same lines as the pre-diabetes diet, but with an even stronger emphasis on whole grains, fruits and vegetables. When you're diagnosed with type 2 diabetes, it's always best to consult a dietitian to make sure the way you eat has a good impact on your overall health, keeping blood sugar down.Type 2 Diabetes Diet BasicsControlling your carbs intake is the first step in the diabetes ... Read More

Pre-Diabetic Diet

Pre-Diabetic Diet

Having elevated blood glucose levels can lead to type 2 diabetes if you don't change your lifestyle. Most people with pre-diabetes don't display any symptoms and switching to the pre-diabetic diet in time can help in preventing getting a very serious disease. Pre-diabetes is diagnosed with three types of tests: fasting plasma glucose test (FPG), oral glucose tolerance test (OGTT) and the A1C test. These are usually administered to adults over 45, but younger people who are overweight should also get tested if they also have another r... Read More

How To Lose Belly Fat

How To Lose Belly Fat

Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it can lead to a higher risk of heart diseases, diabetes and even certain types of cancer. Having an unhealthy lifestyle can lead to the accumulation of excessive body fat. Our body stores all excess calories, usually placing them around your mid section. The best way to lose fat is through diet and exercise. Try to lessen calories you normally do on a daily basis because in... Read More

Having a Baby After the Age of 35

Having a Baby After the Age of 35

Age and women - difficult issue every time. Not only women have to worry about their age, but their age might become a problem when conceiving a baby. So, what are the risks of having a baby after the age of 35?Many experts say that if you're thinking about having a baby later in life, you should be aware of the risks - which increase with age - so you can make an informed decision. Of course, age is not only a state of mind, it's a reality your baby will be aware of when he's going to be 15 and you, 50.Growing older means the aging cu... Read More

Introduction to The South Beach Diet

Introduction to The South Beach Diet

The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More

How to Get Rid of Saddlebags

How to Get Rid of Saddlebags

Saddlebags are fat deposits on the sides of the legs, upper thighs and buttocks and can make our lower half look disproportionate and unappealing.Saddlebags can make finding clothes and walking difficult and can posse some health risks for people with diabetes and other health problems. Before you resort to surgical procedures to remove saddlebags try some more traditional methods and see how they turn out. To prevent or get rid of saddlebag hips you need to change your eating habits and exercise more. Since saddlebags are excess fa... Read More

Health Benefits of White Tea

Health Benefits of White Tea

White tea has been consumed by the Chinese for centuries, ever since the Ming Dynasty and has been recently introduced to people outside Asia. White tea is made from unprocessed and selected tea leafs. The name of the white tea comes from the coloration of the silver buds which turn white when they are dried. The leafs are steamed and dried so all the flavor and nutrients are kept intact. The tea has a light and delicate taste with a slightly sweet flavor. Silver Needle is made entirely out of these immature unopened buds that is w... Read More