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Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
Usually, women are never satisfied when looking in the mirror. Either they find themselves too tall or too short, too fat or too skinny and the list can go on till forever. Some genetically inherited things cannot be changed, but the right clothes can do wonders. If you belong to the skinnier category, don’t worry, we’ve prepared some fashion tips for skinny girls to achieve a confident, gorgeous result when looking in the mirror. Modeling agencies and the fashion industry in general also prefers your body type. You are endowed by na... Read More
Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
When most women try to lose some weight, you're doing the exact opposite: try to gain weight because you have a fast metabolism that burns calories too rapidly. We bet you're extremely envied amongst your girlfriends because they'd like a metabolism like yours, but in fact they don't realize that you might be struggling to gain weight and possibly reach the desired number of pounds in a preset amount of time. Four Suggestions on How to Gain Weight Fast for Women Best Way to Gain Weight Fast: Add 500 Extra Calories to Your Diet ... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
Re-think your cooking habits and define the changes you want in your look and health condition. Balance portions and take special care of calorie intake. Snack on vitamin-rich vegetables and fruits to get rid of the guilt of overeating and munching. Skim through this list of 6 fun weight loss tricks and start the transformation right here and right now!1. Start Lunch with Raw Vegetables If you want to control your appetite on a long term, it is highly recommended to use this simple slimming maneuver. Start your lunch with raw vegetables or a... Read More
Usually, diets are real sources of frustrations. This is why they tend to be considered useless, especially if you want to stay healthy and have a harmonious long-term silhouette. Numerous women who were on a certain diet for a specific period of time, they finally realized that a diet causes a lack that the body tends to compensate in different ways. Therefore, it is important to adopt a balanced diet and have healthy habits in order to avoid diet frustrations. Moreover, it is known the fact that low-carb diets don't work on long ... Read More
Shorts are that clothing item that allows us to relax and forget about all the stiff outfits we have to wear at work. There are so many types of shorts where to choose from, you just need to put your imagination to the test and opt for one that works for your body shape, and accessorize it in order to get a chic summer look.Boyish figure For those of you who have a more androgynous, boyish figure shorts with different, stranger shapes are a good option. You can choose a pair of baggy shorts or ones with a high waist that can create t... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
If you struggle with slimming, it's time to re-think your lifestyle and habits that could sabotage your weight loss. Experts furnish you with loads of alternatives on how to improve your nutritional plan and get rid of extra pounds without sweating. Consider the following 6 diet tips to make the best food choices and enjoy your meals and snacks without feeling the guilt of munching.1. Low Calorie Stuffing It's time to make only a few small changes in your cooking habits. If you want to lose weight dramatically, it would be wise to use more c... Read More
Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. However, like all good intended advice, implementation is not as straight forward and well directed as one might think. This discrepancy, unsurprisingly leads to many snacking mistakes. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Overlooking snack quality Snacking might seem like a great w... Read More