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Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
When most women try to lose some weight, you're doing the exact opposite: try to gain weight because you have a fast metabolism that burns calories too rapidly. We bet you're extremely envied amongst your girlfriends because they'd like a metabolism like yours, but in fact they don't realize that you might be struggling to gain weight and possibly reach the desired number of pounds in a preset amount of time. Four Suggestions on How to Gain Weight Fast for Women Best Way to Gain Weight Fast: Add 500 Extra Calories to Your Diet ... Read More