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Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
When most women try to lose some weight, you're doing the exact opposite: try to gain weight because you have a fast metabolism that burns calories too rapidly. We bet you're extremely envied amongst your girlfriends because they'd like a metabolism like yours, but in fact they don't realize that you might be struggling to gain weight and possibly reach the desired number of pounds in a preset amount of time. Four Suggestions on How to Gain Weight Fast for Women Best Way to Gain Weight Fast: Add 500 Extra Calories to Your Diet ... Read More
While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More
Are you getting worried already about keeping your figure with all the temptations of the winter holidays? We've got the best tricks to help you not to pig-out at parties, festivities and dinners you can't miss.The main idea would be 'less is more' without giving up the delicious goodies. The first and best trick would be to eat something before going out. Showing up hungry means you'll have little control when surrounded by high-calorie fare.So with half an hour before leaving, eat some food that are rich in proteins, like yogurt or a boile... Read More
When we hear 'diet' we will think of weight loss and getting rid of extra pounds, however there are people who also struggle to have curves and a bigger dress size. For those who belong to the latter category here is the weight gain diet. Learn how to gain some weight and see whether you can include this plan into your daily routine. The greatest benefit of this nutritional plan is that it won't make you change your eating habits dramatically. In fact it's an overall view of the foods you are recommended to consume in order to ... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More
Re-think your cooking habits and define the changes you want in your look and health condition. Balance portions and take special care of calorie intake. Snack on vitamin-rich vegetables and fruits to get rid of the guilt of overeating and munching. Skim through this list of 6 fun weight loss tricks and start the transformation right here and right now!1. Start Lunch with Raw Vegetables If you want to control your appetite on a long term, it is highly recommended to use this simple slimming maneuver. Start your lunch with raw vegetables or a... Read More
Usually, diets are real sources of frustrations. This is why they tend to be considered useless, especially if you want to stay healthy and have a harmonious long-term silhouette. Numerous women who were on a certain diet for a specific period of time, they finally realized that a diet causes a lack that the body tends to compensate in different ways. Therefore, it is important to adopt a balanced diet and have healthy habits in order to avoid diet frustrations. Moreover, it is known the fact that low-carb diets don't work on long ... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More