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The average weight gain during pregnancy varies according to multiple factors. What you should know, though, when thinking of having a baby, is that regardless of your current weight, you are expected to add a few pounds, and that's perfectly normal. But don't go overboard: just because you are going to have a baby, you don't have to take literally the saying "eat for two". Actually, you should add, on average, around 300 calories to your current diet. More precisely, during your second trimester, you should add 340 calories, whi... Read More
When we hear 'diet' we will think of weight loss and getting rid of extra pounds, however there are people who also struggle to have curves and a bigger dress size. For those who belong to the latter category here is the weight gain diet. Learn how to gain some weight and see whether you can include this plan into your daily routine. The greatest benefit of this nutritional plan is that it won't make you change your eating habits dramatically. In fact it's an overall view of the foods you are recommended to consume in order to ... Read More
Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More
Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other 'sinful' food choices are perhaps the most common causes the majority of us identify in the area of unwanted weight gain. While these factors might be generally applicable, other less known factors might also be to blame. From lifestyle choices to certain medical conditions, diet busters seem to be everywhere. Here are a few quick examples:Going on holiday While the holiday season is everyone's favor... Read More
Olivia Wilde is definitely one of the hottest actresses in the business. The 27-year-old actress covers Allure October 2011 and sits down for a chat with the magazine, talking about her split from prince husband Tao Ruspoli, being single, weight gain, but also career and rumors regarding her personal life. Speaking about tabloids that linked her with Justin Timberlake, Ryan Gosling, Chris Pine, and even author Salman Rushdie, Olivia told Allure that, "Isn't that hilarious? I mean, in order to be dating all the people they think I am... Read More
When you think about the holidays to come, you inevitably think about all the delicious, traditional foods that you will be able to enjoy. However, although it can be hard to stay away from the tasty dishes you are used to during the holidays, you have to think about holiday weight gain, as well. Although all the traditional holiday foods can be fattening, this does not mean that you have to avoid them completely, but to just eat in a smart way. There are numerous different ways in which you can keep weight off during the holidays. F... Read More
Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
When most women try to lose some weight, you're doing the exact opposite: try to gain weight because you have a fast metabolism that burns calories too rapidly. We bet you're extremely envied amongst your girlfriends because they'd like a metabolism like yours, but in fact they don't realize that you might be struggling to gain weight and possibly reach the desired number of pounds in a preset amount of time. Four Suggestions on How to Gain Weight Fast for Women Best Way to Gain Weight Fast: Add 500 Extra Calories to Your Diet ... Read More