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I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles. The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More
Losing weight and having fun in the same time - is this possible? Well, yes actually, it's quite easy and relaxing. Water aerobics or swimming pool exercises are great for your body, for your health and for your state of mind and it really increases your lower body strength. Plus, as the body is almost weightless in the water, it becomes an ideal thing to do at the end of a long and busy day. So jump in the nearest pool! You can actually do just about any aerobic activity routine in water that you might do out of water. I know, peo... Read More