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The Essentials of Good Nutrition

The Essentials of Good Nutrition

To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More

The Diet of Rihanna

The Diet of Rihanna

Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More

Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

TLC Cholesterol Lowering Diet

TLC Cholesterol Lowering Diet

Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in our body?  The answer is, the consumption of foods that contain saturated fat (sausages, bacon, fried foods breaded in hot oil, liver, full-fat dairy products and processed meat). The following diet will help you reduce the level of harmful fats and increase the level of good ones in your body. TLC Diet( Therapeutic Lifestyle Changes) This is... Read More

The Truth Behind The Cookie Diet

The Truth Behind The Cookie Diet

One of the most controversial issues in Hollywood, is Dr. Sanford Siegal's Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not be as accessible as it may seem. Many of us fail at keeping a diet with our cravings for all kinds of sweets. In fact, the aim of this nutrition plan is to allow you to eat special cookies that won't make you hungry. The recipes for these treats was specially designed by its creator. Providing your organism with enough fibers and nutrients, cookies will ... Read More

Boost Your Mood With Food

Boost Your Mood With Food

It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed it was demonstrated that we are able to manipulate our spiritual state with certain nutrients. The secret in fact is in leveling out our sugar level. Here's a list of the foods that help you boost your mood. Bananas - It is proved that bananas can improve your mood, due to their tryptophan content. This nutrient is able to generate serotonin. A hormone that is oft... Read More

Holiday Inspired Nail Art

Holiday Inspired Nail Art

The cold season is right at the door and there are so many holidays on their way to offer us tranquility, peace and good times with friends and family. Holidays are great sources of inspiration when it comes to clothing, makeup, even nail art. Nail art has come a long way in just a few years, from the simple nail art designs that used to be trendy and hot a few years ago to the exquisite 3D nail designs performed today. The designs created today by talented nail art technicians are incredible and look like they were just taken out of... Read More

Weird Beauty Rituals Around the World

Weird Beauty Rituals Around the World

As you know people have evolved and lived differently, depending on their location and culture. The diversity of their resources made it possible for them to develop different rituals to aid and enhance beauty. Some beauty rituals seem awkward and strange for the people who are not from that particular area. Strange or not, these beauty rituals exist and they are practiced in the area where they have been developed. Some of them are ancient beauty rituals which have been passed from one generation to another while some are newer beauty ritu... Read More

Lose 7 Pounds in 7 Days

Lose 7 Pounds in 7 Days

An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More

Heidi Klum's Diet and Workout

Heidi Klum's Diet and Workout

Heidi Klum managed to achieve worldwide success both thanks to her charisma as well as spotless silhouette. Becoming one of the Victoria's Secret angels got her into the spotlight therefore it became more important to adopt a healthy lifestyle and show a fabulous examples for those who wished to follow her footsteps. Besides embracing a balanced nutritive plan she also encourages us to book for regular exercise sessions that combine various elements from some of the most brilliant workout plans invented by pro trainers. Giving birth also mea... Read More

Gwyneth Paltrow Covers InStyle UK April 2011

Gwyneth Paltrow Covers InStyle UK April 2011

With her recent appearance in the beloved teen series 'Glee', Gwyneth Paltrow managed to live out her ambitions to become a singer. However, it seems that her attempt to be the next best country songbird split the audience, co-celebrities and fans in the party of those who trust in her skills to succeed on the stage and others who have serious doubts about her future in this business. During her interview with InStyle she revealed a few super-interesting details about her marriage as well as her movie Country Song. Additionally, fans will al... Read More

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