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Weight loss is certainly easy to understand: choose healthy foods, watch your caloric intake and exercise regularly. However, applying these simple principles is proving to be extremely hard in many cases when confronted with a set of real life variables, both subjective and objective ones. Without a proper system in place and constant tracking, our motivation can be greatly diminished and, consequently, the ability to reach our goals will be negatively influenced. However, there are a few simple tools that anyone can use to improve the chan... Read More