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Free Copy Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet

Pros and Cons of the Mayo Clinic Diet

Developed at the renowned Mayo Clinic, this weight loss program promises dieters they’ll lose up to 10 pounds in the first two weeks, and then up to 2 pounds weekly. While the diet was created to aid weight loss for obese and overweight patients, it can be a healthy way to drop a few pounds for almost everyone. Find out more about the pros and cons of the Mayo Clinic Diet before deciding if this the right approach for you. Based on the food pyramid explained in the book written by the weight-loss experts at Mayo Clinic, you’ll be ... Read More

10 Easiest Diets to Follow

10 Easiest Diets to Follow

Usually, diets get harder to follow, not easier, once your initial enthusiasm disappears and restrictions become harder and harder to handle. The best way to stay motivated is to start with one of the 10 easiest diets to follow, that will help you make the changes you need without a lot of effort. From the simplest diets to the best ones that are still fairly easy to follow, discover the best ways to start losing weight. The 10 easiest diets to follow are arranged from the easiest to the hardest, but they’re all top diets, that hav... Read More

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

Weight Loss Horoscope: Best Diet for Every Zodiac Sign

If you trust the zodiac to give you clues about what’s coming up, discover the way a horoscope can predict which weight loss diet might help you lose the extra pounds in the best way. Discover the best diets for every zodiac sign, based on each distinct type of personality. Try the weight loss horoscope and you might find a type of diet that could give you the results you want while helping you stay motivated for your long term healthy lifestyle goals. Aries With a lot of energy and passion, the Aries has no trouble mixing a ... Read More

Pros and Cons of the Spark Solution Diet

Pros and Cons of the Spark Solution Diet

A balanced diet that resembles the Flexitarian diet and the Mayo Clinic Diet, the Spark Solution is a popular diet that promises impressive results in just two weeks, followed by consistent weight loss, through a combination of calorie restrictions and exercise. “The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health” by Becky Hand and Stepfanie Romine offers the basics for the diet, including recipes and exercise tips. Before spending money on the book, find out of the Spark Solution i... Read More

Pros and Cons of the Biggest Loser Diet

Pros and Cons of the Biggest Loser Diet

The Biggest Loser diet is a balanced and nutritionally sound diet that’s proven to be very effective in helping overweight people get down to a healthier weight. But is it the best choice for dropping just a few pounds? Check out the pros and cons of the Biggest Loser diet and decide for yourself. You can choose from multiple books written by the show’s nutritionists and former contestants, but the most popular include “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Toda... Read More

The DASH Diet Eating Plan

The DASH Diet Eating Plan

Named the best overall diet for the third year in a row by US News Health in 2013, the DASH diet can prevent hypertension and help you lose weight in a healthy way. Find out what the DASH Diet menu consists of and what results you can expect. Promoted by the US National Institutes of Health, Dietary Approaches to Stop Hypertension include recommendations for a lower sodium intake, along with reduced consumption of sugar-sweetened foods and beverages, red meat and unhealthy fats. Going on a DASH diet menu is simple once you know the ... Read More

5 Golden Rules of Dieting

5 Golden Rules of Dieting

Stereotypes, perfection... Today's society seems to stand on a foundation made of superficial things and a set of tips and tricks on how to get that to-die-for silhouette. Well, let's face it! Everyone wants to look and feel great! So, we all have tried, at least once, a weight loss regime hoping for a miracle. Still, it is important to set tangible goals and be aware of the fact that extremes are not the best solution. But what to do when nothing works? Always remember that not just short-term restrictions are essential but, when di... Read More

Top 5 Calorie Burning Activities

Top 5 Calorie Burning Activities

Losing weight can be time and effort consuming. Often some might experiment with endless variations on how to get rid of extra pounds quickly. There are several workout plans for those who engaged into a dramatic change and also those who only want to stay in shape.It is extremely useful to know the top 5 calorie-burning activities to start our project with the right exercise. According to the respected and acknowledged Mayo Clinic this is the the list of the most efficient workout activities that can help you eliminate the undesired... Read More

10 Good Reasons to Get a Humidifier

10 Good Reasons to Get a Humidifier

Without a central humidifier, the air in your home can get very dry in the colder months of the year. Air humidity should be anywhere between 30 and 50 percent, measured by a hygrometer, according to the Mayo Clinic, so if you don’t have a central one, you should really consider investing in an air humidifier. Whether you choose a steam vaporizer or a more expensive ultrasonic one, there are many benefits to using a humidifier in your home. You definitely need one if you have trouble in dealing with static electricity, but there a... Read More

The Diet of Rihanna

The Diet of Rihanna

Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More

The Facial Analysis Diet

The Facial Analysis Diet

Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition.  Facial analysis diet tries to read out the dietary and mineral needs of your organism from your face. The diet was created by celebrity nutritionist, Elizabeth Gibaud and several stars from Hollywood follow it, Kate Winslet is only one of them. Skin color, wrinkles or specific skin problems suggest certain vitamin and mineral deficiencies of you body.  The diet begins with a detox process that lasts for 2 days. It is... Read More

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