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Free Copy Mayo Clinic Diet

The DASH Diet Eating Plan

The DASH Diet Eating Plan

Named the best overall diet for the third year in a row by US News Health in 2013, the DASH diet can prevent hypertension and help you lose weight in a healthy way. Find out what the DASH Diet menu consists of and what results you can expect. Promoted by the US National Institutes of Health, Dietary Approaches to Stop Hypertension include recommendations for a lower sodium intake, along with reduced consumption of sugar-sweetened foods and beverages, red meat and unhealthy fats. Going on a DASH diet menu is simple once you know the ... Read More

5 Golden Rules of Dieting

5 Golden Rules of Dieting

Stereotypes, perfection... Today's society seems to stand on a foundation made of superficial things and a set of tips and tricks on how to get that to-die-for silhouette. Well, let's face it! Everyone wants to look and feel great! So, we all have tried, at least once, a weight loss regime hoping for a miracle. Still, it is important to set tangible goals and be aware of the fact that extremes are not the best solution. But what to do when nothing works? Always remember that not just short-term restrictions are essential but, when di... Read More

Top 5 Calorie Burning Activities

Top 5 Calorie Burning Activities

Losing weight can be time and effort consuming. Often some might experiment with endless variations on how to get rid of extra pounds quickly. There are several workout plans for those who engaged into a dramatic change and also those who only want to stay in shape.It is extremely useful to know the top 5 calorie-burning activities to start our project with the right exercise. According to the respected and acknowledged Mayo Clinic this is the the list of the most efficient workout activities that can help you eliminate the undesired... Read More

How to Eat Fast Food on Diet

How to Eat Fast Food on Diet

Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More

The Happiness Diet by Tyler Graham and Drew Ramsey

The Happiness Diet by Tyler Graham and Drew Ramsey

It seems that there's a new diet in town and this one is actually targeting your mood as well as your waistline. The Happiness Diet book was created by Tyler Graham and Drew Ramsey, and it was based on a new theory, Dr.Tim Sharp's theory which stands to support positive psychology. The Happiness Diet argues that giving your brain the food it needs thus keeping it happy can help you lose weight and reach your goals more effectively than when depriving yourself from essential, key nutrients. The diet book was created by Drew Ramsey, a clinical... Read More

New Diet Tips for Weight Loss

New Diet Tips for Weight Loss

If you've decided that it is time for a change in your life and appearance, start building up your own slimming plan. Try you hand at these new diet tips for weight loss to burn fat in the most efficient way. Enjoy the most interesting flavors and combine various ingredients which keep your metabolism on top speed. There's no need to sacrifice your fondness for delicious desserts and fast food, it is enough to make small changes in your recipes and substitute high-calorie elements with their silhouette-friendly version.Frozen Berries Pack yo... Read More

The Special K Diet

The Special K Diet

The Special K Diet is a diet plan consisting in consuming more cereal, therefore fiber. This diet is suppose to make you loose up to 6 lbs in 2 weeks. The basic of the Special K diet is to replace 2 meals a day, one at breakfast and the other one at lunch or dinner with Special K cereal and skim milk. The third meal you can consume it as you regularly do. For snacks you can eat fruit, vegetables or a Special K bar. There have been studies conducted in which participants were supervised while undergoing the diet plan and after the two week pe... Read More

The Macrobiotic Diet

The Macrobiotic Diet

The macrobiotic diet has not been developed as a quick fix for weight loss but instead it focuses on choosing foods that are nutritious, varied and healthy for an increased vitality and to prevent several types of diseases, including cancer. Therefore, it's more a lifestyle than a diet. The macrobiotic diet was embraced by famous celebrities like raw foods as possible is recommended and generally this diet is a predominantly vegetarian one although it encourages the occasional consumption of fish. Avoiding the overstimulating effects o... Read More

What is the Raw Food Diet

What is the Raw Food Diet

Consuming raw foods is an excellent way to provide our body with all the essential vitamins and enzymes that otherwise would be destroyed due to the high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious value as well. Raw foodism or rawism, as it is also called, is based on the fact that raw, natural plants are extremely beneficial for the organism and the proper functioning of the body. Read more about the advantages and health benefits of raw food diet. Those who follow a raw f... Read More

Heidi Klum's Diet and Workout

Heidi Klum's Diet and Workout

Heidi Klum managed to achieve worldwide success both thanks to her charisma as well as spotless silhouette. Becoming one of the Victoria's Secret angels got her into the spotlight therefore it became more important to adopt a healthy lifestyle and show a fabulous examples for those who wished to follow her footsteps. Besides embracing a balanced nutritive plan she also encourages us to book for regular exercise sessions that combine various elements from some of the most brilliant workout plans invented by pro trainers. Giving birth also mea... Read More

Cheryl Cole's Diet and Workout

Cheryl Cole's Diet and Workout

Declared the sexiest woman in the world two times in a row, Cheryl Cole has a worth admiring silhouette that is certainly desired by many women. Tabloids all over the world have tried to uncover the secret behind the diva 's amazing body at numerous points in time tracking her every move in an attempt to uncover the things that help her get a silhouette many women only dream of. Over the years the beautiful diva has tried various diet plans and workout regimes with different degrees of efficiency and success. Her most recent diet plan, the ... Read More

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