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Foods With Beta Carotene

10 Foods That Give You a Natural Tan

10 Foods That Give You a Natural Tan

Eating the right fruits and vegetables can have a huge impact on the health of your skin, but they can also contribute to giving it a gorgeous glow. Multiple studies have shown that eating these beta-carotene rich fruits and vegetables can impact the color of your skin in as little as four weeks (for 5 servings a day). Rich in carotenoids and antioxidants, the foods that give you a natural tan include yellow and orange vegetable and fruits, along with dark green leafy greens. If you don’t want to get a tan naturally and hate self ... Read More