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Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
Sustainable weight loss is easier once you develop a few healthy eating habits, but even when you think you’re eating the right way, a few foods can lead to weight loss if you forget about portion control. Here are healthy foods that are making you fat, foods that you should only consume in moderation. Even though they have a lot to offer nutritionally, they can also push your calorie intake too far. If you’re looking to stick to your ideal weight, make sure that you’re paying attention to these foods and drinks. 1. Avocado... Read More