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There are foods that make us feel full after just a small portion and foods we just can't get enough of no matter how much we seem to eat. Nutritional qualities vary greatly across different foods and so do satiety levels. We might have become used to the 'a calorie is a calorie' mantra, yet it appears that there's more to the story than first thought. The fact that the healthiest foods are the ones that also generally provide the greatest level of satiety should be a good reason of excitement for those tackling the weight loss process with ... Read More
Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More