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Bloating and gas can be really unpleasant, but getting rid of it for good usually takes a few changes in your diet. Get rid of bloating for good, by getting to know the best foods that fight bloating and the worst foods for bloating, that you should eat in smaller quantities. Beat the bloat and improve your digestion with these simple tips about the right and wrong foods to eat when you’re prone to bloating and gas. Foods That Fight Bloating Staying hydrated is very important when you’re feeling bloated. Water is the bes... Read More
While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season. Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating. 1. Active Culture Yogurt Natu... Read More